Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

On The Gym Ball With Coach Gus

Posted on September 1, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus Topic: Planning And Preparation Introduction Today, I am excited to launch and share with you my weekly GYM BALL EXERCISE Routines. Before we start, we got to PLAN OUR WORK & WORK OUR … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, tips, Training | Tagged , , , , , , | 3 Comments

​ORIGINAL RAJA SHAKE by Gus Ghani

Posted on August 31, 2016 by Gus Ghani

​ORIGINAL RAJA SHAKE by Gus Ghani The Raja Shake is easy & cheap to make, plus it is a great energy booster for all cyclists! In case, you have never heard of this drink before, do not worry, because it is … Continue reading →

Posted in drink, Food, Food Blog, health, Nutrition | Tagged , , , , , , , , | Leave a comment

Trekz Titanium By AfterShokz

Posted on August 29, 2016 by Gus Ghani

​Trekz Titanium By AfterShokz Give It A Go Two weeks ago, AfterShokz Malaysia asked me to review their latest Open Ear Wireless Headphones TREK TITANIUM which is designed for Sportsmen who want to listen to music while we workout, run, … Continue reading →

Posted in 2016, Buy, Buying Tips, Cycling, Fun Ride, Fun Run, Gus Rider, Happy Runner, music, Preview, Product Review, Running, Sports, Training | Tagged , , , , , , , , , , , | 2 Comments

The Running Diva Pinktober Malaysia 2016 – Press Conference

Posted on August 27, 2016 by Gus Ghani

​The Running Diva Pinktober Malaysia 2016 – Press Conference  Organiser And Beneficiary The Pullman Lakeside Putrajaya was the backdrop of the press conference for The Running Diva Pinktober Malaysia 2016 (TRDPM 2016), a combination of 10km and 3km running event … Continue reading →

Posted in 10km, 2016, 3km, August, Casio Exilim Malaysia, Charity, Concept Run, Costume, Event, Event Organiser, Fun Run, Happy Runner, health, Hotel, Inspirational Speaker, Malaysia, Media, New Event, October, Press Conference, Press Interview, Running | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

​Good Sport Rewards 2016 1.0 – RESULTS

Posted on August 22, 2016 by Gus Ghani

​​Good Sport Rewards 2016 1.0 – RESULTS Whether we are at work or at play, having the right kind of motivation can certainly help to complete our chores, duties, tasks or challenges well. So, as part of being our inaugural ​Good … Continue reading →

Posted in 2016, Athlete With Disability, Award, Contest, Endurance Sports, Gus Rider, Happy Runner, Inspiration, Motivational, N8 Sports Nutrition, Nutrition | Tagged , , , , , , | Leave a comment

Celebrating Her 1st Year Running Anniversary

Posted on August 20, 2016 by Gus Ghani

​Celebrating Her 1st Year Running Anniversary Supermama Rocks! Senior veteran, Bernardine Chin, only started running regularly one year ago, and already, she has completed 2 Ultra Marathons, 3 Full Marathon and 2 Half Marathons; not to mention many more shorter … Continue reading →

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NEW EVENT – NBOS Run & Ride 2016

Posted on August 15, 2016 by Gus Ghani

​NEW EVENT – NBOS Run & Ride 2016 M Sports, Remember That Name I am always on the lookout for new and interesting events to cover, and so, I signed-up for this inaugural fun two-in-one run or bike event which … Continue reading →

Posted in 11km, 2016, 5km, August, Brooks Malaysia, Cash Prize, Casio Exilim Malaysia, Event Organiser, Fun Run, Putrajaya, Race Director, Road Race, Runners, Running | Tagged , , , , , , , , , , , , , , | 5 Comments

Press Conference TNB to Introduce Hockey Team for TNB/MHL 2016

Posted on August 13, 2016 by Gus Ghani

​Press Conference TNB to Introduce Hockey Team for TNB/MHL 2016. In anticipation of the start of this season’s TNB Malaysian Hockey League 2016 end August, Tenaga National Berhad (TNB) unveiled their squad members. The press conference was held on 11-Aug … Continue reading →

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Run And Inspire – Reuben’s Incredible Story

Posted on August 12, 2016 by Gus Ghani

​Run And Inspire – Reuben’s Incredible Story It is extremely inspiring to witness ordinary people achieving extraordinary feats, and in running, we can find many examples of such uplifting human stories of runners victoriously overcoming personal challenges and obstacles. These … Continue reading →

Posted in 2016, 21km, 42km, Casio Exilim Malaysia, Dirigo Events, Distance Running, Full Marathon, Half Marathon, Happy Runner, Happy Running, Inspiration, KL Car Free Morning, Kuala Lumpur, Media, SCKLM, Standard Chartered Kuala Lumpur, Training | Tagged , , , , , , , , , , , | 1 Comment

​Good Sport Rewards 2016 1.0

Posted on August 12, 2016 by Gus Ghani

​Good Sport Rewards 2016 1.0 My buddies at N8 Sports Nutrition & Happy Runner want to reward good sportsmanship, and acts of unbelievable courage, strength, and determination with free quality electrolytes designed to give sports enthusiasts carbo energy, as well … Continue reading →

Posted in 2016, Nutrition, Runners, Running, Running Community, Sports, Training | Tagged , , , , , , | Leave a comment