Celebrating Her 1st Year Running Anniversary

Celebrating Her 1st Year Running Anniversary

Photo by JessyRoxy

Supermama Rocks!

Senior veteran, Bernardine Chin, only started running regularly one year ago, and already, she has completed 2 Ultra Marathons, 3 Full Marathon and 2 Half Marathons; not to mention many more shorter distance trail and road races.

Feet Of Fury

On 21-August 2016, Bernardine will celebrate her running anniversary by running in her 1st PJ Half Marathon 2016 after recently having completed her grueling consecutive back-to-back Standard Chartered Kuala Lumpur Marathon 2016 and Kuching Marathon 2016.

Taping For Protection

Due to Bernardine’s hectic running schedule, Bernardine has been experiencing soreness in her feet when she runs for long durations.

 So, I recommended using KAMST MS-K (Musculoskeletal) Tape from Japan. The KAMST Tapes are precut, and by following the simple instructions, Bernardine taped both feet and one on her right niggling knee for Kuching Marathon 2016. 

Afterwards, she noted that she didn’t feel the usual foot soreness. Sadly, the biggest challenge at her first hometown Kuching Marathon was not her own cardiovascular or muscular strength, but the lack of water at 4 consecutive water stations that threatened to derail her plans. Nevertheless, her never-say-die attitude kept her going until the finish line. It just goes to show that you never know what’s going to happen in a full marathon. I am glad to report that Bernardine managed to complete Kuching Marathon 2016 injury-free, but the integrity of the race organiser took a helluva verbal bashing by the irate runners…

About The Author

Gus is the Founder of Running Toons and a HIIT Fitness Coach. As a freelance writer, he has contributed numerous insightful articles to The Star newspaper, Running Malaysia magazine, Cycling Malaysia magazine, Cycling Evolution magazine, Swim Bike Run magazine and more. LIKE Happy Runner, and

follow gusghani @IG for daily updates.

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
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