Tag Archives: 10km

Buying New Running Shoe for Dummies

Posted on September 3, 2012 by Gus Ghani

MY VIRGIN BUY: The last time, I went shopping for a pair of runners, it was one year ago, when I started running. Believe or not, it was my first ever purchase, and I found the whole experience nervy and … Continue reading →

Posted in Brooks, Footwear, Happy Running, Uncategorized | Tagged 10km, acis, arch, bucks, buy, buying, dna, easy, feel, feet, float, gel, goods. adidas, happy, high-performance, knee, mizuno, models, nervy, new balabce, new balance, NIKE, off-road, outlet, overwhelming, padding, perfect, process, puma, ride, road, run, runner, Running, section, Shoes, simple, sports, steps, Stride, Sunway Pyramid Shopping Mall, technology, track, variety, virgin | Leave a comment

Firefighting Men

Posted on May 6, 2012 by Gus Ghani

It’s always a privilege to honour our brave men & women of the Fire Brigade, and participating for the first time in the 10km Bomba Run 2012 gave me such an opportunity to show support to those who risk their … Continue reading →

Posted in Running, Sports | Tagged 10km, 11km, barefoot, Bomba Run 2012, brave, Crew, dataran merdeka, Fire, fire Brigade, fire engine, friends, Medal, men, nasi lemak, Tang Ling, women | 1 Comment

Running Bug

Posted on May 4, 2012 by Gus Ghani

This coming Sunday on World Firefighters Day, I will be running in my 9th event for 2012 which will equal my running tally for all of Year 2011. At the same time, I have registered myself for another 8 events. … Continue reading →

Posted in Running, Sports | Tagged 10km, 21km, 42km, AdidasKing of the Road, August, Bomba Run, Fan Run. May, Full Marathon, half marathon, July, June, KL Towerthon, November, October, Penang Bridge, Port Dickson, running Bug, September, Smitten, Standard Charted, Sungai Petani, Team Malaysia, Triathlon, World Firefighters Day | Leave a comment

Maiden Orang Asli Trail Run 2012

Posted on April 29, 2012 by Gus Ghani

7km from the Orang Asli Hospital in Gombak is a small Orang Asli village, with no more than 20 indigenous households, was where approximately 150 participants & volunteers gathered for what I would term as an eco-jungle run or commercially … Continue reading →

Posted in Running, Sports, Trail Run | Tagged 10km, barefoot, cold water, downhill, fall, feel good, fresh air, handwoven, icy, jungle, leaves, leech, local fish, loggers, maiden, milo, muddy, Orang Asli, Orang Asli Trail Run 2012, river crossing, rocks, roots, route, Running, Slippers, sports, steep, strong current, sunshine, T-shirts, tarmacc, track, Trail Run, trees, village, village head | Leave a comment

It’s Sunday, I Must Be Running

Posted on January 29, 2012 by Gus Ghani

Every Sunday mornings, like clockwork, I will find myself running somewhere. I could be running through some traditional village on secondary roads and watching the local folks enjoying their breakfast plate of roti canai at roadside stalls. I could be … Continue reading →

Posted in Uncategorized | Tagged 10km, altitude, banana, barefoot, breakfast, dirt, downhill, frim, gps watch, high streets, roti canai, Running, slope, sunday, track, trail, training, trees, uphill, villages, waterfall | Leave a comment

Tag Archives: 10km

Buying New Running Shoe for Dummies

Firefighting Men

Running Bug

Maiden Orang Asli Trail Run 2012

It’s Sunday, I Must Be Running

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