Category Archives: Running

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner

Posted on May 31, 2018 by Gus Ghani

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner Date: 19th August 2018 Time: 6.15 a.m. Location: Taman Botani Negara, Shah Alam 40000, Selangor D.E. DISTANCE: 21KM: Flag-off Time 6.15am (7 Water Stations) 10KM: Flag-off Time 7.00am (3 … Continue reading →

Posted in 10km, 2018, 21km, 5km, August, Fun Run, Half Marathon, Happy Runner, Pacers Sport, Preview, Registration, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , | Leave a comment

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE

Posted on May 17, 2018 by Gus Ghani

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE Caption: At the 9km mark EDITOR’S NOTE Since I managed to capture so many photos & videos of the runners, while plodding along the superb 13km fully closed route, I decided … Continue reading →

Posted in 13km, 2018, 6km, April, Community, Competitive Run, Event, Fun Run, Happy Runner, health, Highway, IJM Corporation, Kuala Lumpur, Media, Motorway, Premier Event, press release, Review, Runners, Running, Running Event, Sponsors, Sports | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Happy Runner Contest From 16th to 18th May 2018

Posted on May 16, 2018 by Gus Ghani

JOM KITA BERLARI 🌙🏃 To mark the holy month of Ramadan, Happy Runner is giving away 1 (ONE) FREE 5km slot, thanks to PENTA KILO RUN 2018…Where? At UiTM..When? On 21-July 2018..Why? In aid of MERCY MALAYSIA… SO SIMPLE to … Continue reading →

Posted in 10km, 2018, 5km, Alumni, Charity, Contest, Event, Fun Run, Happy Runner, July, Runners, Running, Running Event, Selangor, Shah Alam, Sports, University | Leave a comment

Penta Kilo Charity Run 2018

Posted on May 7, 2018 by Gus Ghani

Penta Kilo Charity Run 2018 EDITOR’S NOTE I’m helping my running buddies at UiTM to promote their 10km & 5km charity run and raise funds for a most deserving non-profit organisation, MERCY MALAYSIA who are always providing VALUABLE Emergency Relief … Continue reading →

Posted in 10km, 2018, 5km, Charity, Event Organiser, July, Preview, Registration, Road Running, Running, Running Event, Selangor, Shah Alam, Sports, University | Tagged , , , , , , , , , , | 1 Comment

Running With Social Media

Posted on May 3, 2018 by Gus Ghani

Running With Social Media 🏃📲 Editor’s Note✍️ CURRENT AFFAIRS: My article entitled, “Making Road Marathons Safer & Better” was published in Running Malaysia magazine of JANUARY/FEBRUARY 2018. HOT TOPIC: Subsequently, my latest write-up called “Running With Social Media” appeared again … Continue reading →

Posted in 2018, Freelance Writer, Happy Runner, Inspiration, Lifestyle, Magazine, Media, Running, Running Malaysia, Social Media, tips | Tagged , , , , , , , , , , | Leave a comment

Top 20 RUNNING CHECKLIST  for Family & Fun Runners by Happy Runner

Posted on April 25, 2018 by Gus Ghani

⭐Top 20 RUNNING CHECKLIST for Family & Fun Runners by Happy Runner. EDITOR’S NOTE Upon Special Request by the event officials, I have put together this checklist for the many new, family runners and children as young as 12-years old … Continue reading →

Posted in 2018, 5km, April, Costume, Event Organiser, Family, Fun Run, Happy Runner, hydration, New Event, Road Running, Running, Running Tips, Safety, Selangor, Serdang, Sponsor, tips | Tagged , , , , , , , , , , , , | Leave a comment

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME

Posted on April 20, 2018 by Gus Ghani

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME Editor’s Note I’m really looking forward to running on the BESRAYA HIGHWAY for the first time on 29th April 2018 for two main reasons. First reason is that, from my … Continue reading →

Posted in 13km, 2018, 6km, April, Coach, Competitive Run, Event Organiser, Fun Run, Happy Runner, Highway, IJM Corporation, Kuala Lumpur, Media, Preview, Runners, Running, Running Clinic, Running Coach, Running Event, Running Tips, Safety, Social Media, Sponsor, Training, Video | Tagged , , , , | 1 Comment

Dragon Back Run 2018 – Review by Happy Runner

Posted on March 7, 2018 by Gus Ghani

Dragon Back Run 2018 – Review by Happy Runner Editor’s Note This my 3rd Dragon Run, but unlike previous occasions, the race venue is now at SETIA ALAM instead of Jalan Paip, Meru, and the maximum distance has increased to … Continue reading →

Posted in 12km, 2018, 21km, 30km, Competitive Run, Dragon Back, Happy Runner, March, N8 Sports Nutrition, Pacers Sport, Race Review, Road Race, Runners, Running, Shah Alam, Video | Tagged , , , , , , , , , | Leave a comment

Lunar New Year Run 2018 – Review by Happy Runner

Posted on February 27, 2018 by Gus Ghani

Lunar New Year Run 2018 – Review by Happy Runner Editor’s Note Every year, this Family Fun Run is a JOYFUL pre-celebration of the Chinese New Year, and therefore, the AUSPICIOUS colour red and the ZODIAC SIGN for 2018, the … Continue reading →

Posted in 10km, 2018, 5km, breakfast, Community, Family, Fun Run, Happy Runner, January, Pacers Sport, Race Organiser, Runners, Running, Running Event, Shah Alam, Sponsors, Video | Tagged , , , , , , , , , | Leave a comment

Malaysia’s Muhaizar Smashes Multiple Records In Tokyo Marathon 2018 🏅🏅

Posted on February 25, 2018 by Gus Ghani

Malaysia’s Muhaizar Smashes Multiple Records In Tokyo Marathon 2018 🏅🏅 Breaking News! I could almost hear the loud cheers from all the running fans, tracking bib no. A8108 on their smartphones, as Muhaizar crosses the finish line with a hot … Continue reading →

Posted in 2018, 42km, Asics, Dirigo Events, February, Full Marathon, Happy Runner, Inspirational, International, Japan, Malaysia, Marathon, Runners, Running, Sponsor, Sports | Tagged , , , , , , , , , , , , , , , | Leave a comment