Category Archives: October

My Go To Virtual Charity Ride 

Posted on November 25, 2016 by Gus Ghani

​Virtual Charity Ride by Cycling Events.my Editor’s Note  If you’re looking to join Virtual Ride, then I recommend this one because the Team at Cycling Events.my run a tight ship, dispensing a reliable and efficient service to their registered virtual … Continue reading →

Posted in 2016, Bicycle, Casio Exilim Malaysia, Charity, Cycling, Cycling Event, Fun Ride, Gus Rider, November, October | Tagged , , , , , | Leave a comment

Diva Runners In The Pink 

Posted on October 31, 2016 by Gus Ghani

Diva Runners In The Pink  Diva Runners In The Pink  Event: The Running Diva Malaysia (TRDM) 2016, Pinktober Edition  Date: 23-OCT-2016 Venue: Pullman Lakeside  Distance: 10km and 3km Organiser: NM Galaxy who also brought us The Superheroes Race 2015/2016 and … Continue reading →

Posted in 10km, 2016, 3km, AfterShokz, Charity, Event, Family, Fitness, Fun Run, Happy Runner, Hotel, Media, October, Organiser, Putrajaya, Runners, Running | Tagged , , , , , , , , , , , | Leave a comment

ICE WATCH LIGHT UP THE NIGHT RUN 2016 – Press Launch 

Posted on October 25, 2016 by Gus Ghani

​ICE WATCH LAUNCHES 2ND ‘LIGHT UP THE NIGHT RUN 2016’ WITH A BANG! Editor’s Note Last year, The Marathon Company (TMC) capably brought us the first Light Up The Night Run which was sponsored by Ice Watch Malaysia (read about … Continue reading →

Posted in 10km, 2016, 5km, Brand, Casio Exilim Malaysia, December, Event, Event Organiser, Fun Run, Happy Runner, Media, Night Run, October, Press Conference, press release, Road Race, Running, Running Event, Shah Alam, Sports | Tagged , , , , , , , , , , | 4 Comments

ZAMST IT, UNLOCK SUPER DEAL!

Posted on October 9, 2016 by Gus Ghani

​ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading →

Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training | Tagged , , , , , , , , , , , | Leave a comment

​Kayuhan HSN 2016 – NUMBER PLATE

Posted on October 6, 2016 by Gus Ghani

​Kayuhan HSN 2016 – NUMBER PLATE Are You Ready? This Saturday, 8th October 2016, Hari Sukan Negara returns with a BIGGER BANG after it was first launched on 10-10-2015.  There will be hopefully millions of Men, Women and Children across … Continue reading →

Posted in 120km, 2016, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Media, N8 Sports Nutrition, October, Putrajaya, Race Kit Collection, Rainbow Jersey | Tagged , , , , , , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

Posted on October 4, 2016 by Gus Ghani

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading →

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment

​⚡CYCLING Event Update ⚡

Posted on September 27, 2016 by Gus Ghani

​⚡CYCLING Event Update ⚡ Venue: DATARAN MOF, PUTRAJAYA Begin: Sat, 08 October 2016  07:30 AMEnd: Sat, 08 October 2016  12:00 PMClosing: Fri, 30 September 2016  6:00 PMAttendee: 3,198Category RM30.00 MYR – 10KM – OPENRM30.00 MYR – 40KM – OPEN 👉Good … Continue reading →

Posted in 2016, 40km, Bicycle, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Malaysia, Media, October, Putrajaya, Race Director, Rainbow Jersey, Sports, Sports Ministry, Sports Writer, Writing | Tagged , , , , , , , , , | Leave a comment

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM

Posted on September 20, 2016 by Gus Ghani

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM Editor’s Note Every October, Malaysia celebrates our National Sports Day (Hari Sukan Negara), and on that day, millions of teachers, students, sports enthusiasts, weekend warriors, family and friends partake in … Continue reading →

Posted in 10km, 120km, 2016, 40km, Community, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Gus Rider, Malaysia, Media, October, Outdoor, Preview, Putrajaya, Race Organiser, Rainbow Jersey, Sports, Sports Minister, Sports Ministry | Tagged , , , , , , , , , , , , , | Leave a comment

RBC Brings Global Charity Fun Run to Kuala Lumpur

Posted on September 19, 2016 by Gus Ghani

​FOR IMMEDIATE RELEASE RBC Brings Global Charity Fun Run to Kuala Lumpur Inaugural “RBC Race for the Kids” in support of  Ronald McDonald House Charities Malaysia to be held on 16 October KUALA LUMPUR, 8 September 2016 – Royal Bank … Continue reading →

Posted in 2016, 5km, Charity, Family, Fun Run, Happy Runner, Junior Runners, Kuala Lumpur, Lake Gardens, October, Runners, Running | Tagged , , , , , , , , , , | Leave a comment

RUNNING DIVA CONTEST

Posted on September 7, 2016 by Gus Ghani

​RUNNING DIVA CONTEST The Grass Is Always Greener… There are many benefits and PERKS of being a regular runner such as having a Healthy Body and being an automatic member of the large running FRATERNITY where you will make more … Continue reading →

Posted in 10km, 2016, 3km, Costume, Couple Running, Event, Event Organiser, Fun Run, Happy Runner, Media, October, Press Interview, Putrajaya, Runners, Running, Women | Tagged , , , , , , , , , , , , , | Leave a comment