Category Archives: 2015

12 Things About ‘Run With Us’

Posted on May 29, 2015 by Gus Ghani

  12 Things About ‘Run With Us’ Foreword After participating in all kinds of runs offering all sorts of new thrills & worthwhile causes for the participants, I know that selecting a good event to run in is a complex decision; … Continue reading →

Posted in 12km, 2015, 5km, Alumni, AstiRunners, August, Community, Event, Event Organiser, friends, Happy Runner, Happy Running, Hooha Asia, Organiser, Outdoor, Putrajaya, Race Director, Road Race, Running, Running Event, Science, Sports, Teluk Intan | Tagged , , , , , , , , | Leave a comment

This Story Must Be Told & Retold

Posted on May 15, 2015 by Gus Ghani

  From Zero To Hero BACK STORY One month ago, 6 friends got together to form a blind tandem cycling team & we called ourselves, “BBT” which stood for BESS (Blind Empowerment Society of Selangor) Blind Team. We have 3 tandem … Continue reading →

Posted in 2015, Athlete With Disability, Bicycle, Blind, Blind Team, Century Ride, Cycle Asia KL, Cycling, DBKL, Event, Event Organiser, Exercise Without Barriers, Fitness, Inspirational, June, Kuala Lumpur, Malaysia, Naroo Mask, Premier Event, Rembau, Selangor, Tandem, Tourism Malaysia, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Standard Charted Kuala Lumpur Marathon 2015

Posted on May 11, 2015 by Gus Ghani

 Malaysia’s darling SCKLM2015 is being officially launched on Monday 18th May 2015. Last year the registration was launched by the debonair Minister of Sports, KJ himself who had opted for the 10km speed category. Who will the VIPs to grace … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, Full Marathon, Happy Runner, Keypower Sports, Kuala Lumpur, Malaysia, Marathon, May, Media, Official Launch, Premier Event, Race Director, Road Race, Running, Running Event, Running Shoes, Sports Minister, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , , , , | Leave a comment

Super Run 2015 & Carnival

Posted on May 1, 2015 by Gus Ghani

 Super Run 2015 & Carnival THE PERFECT WEEKEND How nice is it when a weekend is neatly sandwiched between two Public Holidays, and all of us can have 4 glorious days, Friday to Monday, off? Some of my running buddies … Continue reading →

Posted in 10km, 2015, Carnival, Concept Run, Contest, Costume, Event, Event Organiser, friends, Happy Runner, Ice-cream, Interview, May, Race Director, Road Race, Running Event, Safety, Sports | Tagged , , , , , , , , , , , | Leave a comment

Malaysia’s Juiciest Run

Posted on April 26, 2015 by Gus Ghani

 Penang Tropical Fruits Adventure Race 2015 Date: 23rd August 2015 Venue: Balik Pulau Distance: 25km Categories: Men Team (2 Males) and Mixed Team (Male & Female). Challenges: 6 Tropical Fruit Challenges Entitlement: – Quality Drifit singlet from Compressport   – Finisher … Continue reading →

Posted in 2015, 25km, Adventure Race, August, Balik Pulau, Concept Run, Event, Farms, Happy Runner, Outdoor, Penang, Running, Running Event, Sports, Team Event, Trail Run, Trail Running, Tropical Fruits | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

KL BLIND TANDEM TEAM

Posted on April 25, 2015 by Gus Ghani

  SLIDING DOORS The phrase, “Every journey starts with a single step”, certainly applies to our current situation. Today, our motley crew of just 5 tandem riders met at HTCC bike shop in SS14 Subang Jaya. This was only our … Continue reading →

Posted in 2015, April, Athlete With Disability, Bicycle, Blind, Cycling, friends, Malaysia, Sports, Tandem | Tagged , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment

Newton’s Law Of Running

Posted on April 17, 2015 by Gus Ghani

NEWTON’S LAW OF RUNNING    An Apple A Day, Keeps The Physicist At Bay The brilliant scientist, Sir Isaac Newton, fortuitously discovered The Law of Gravity when he was sitting under an apple tree and an apple fell on his … Continue reading →

Posted in 2015, 25km, 2XU Compression Pants, Endurance Sports, Happy Runner, Innov-8 sport shoes, Jandabaik, Malaysia, Outdoor, Pahang, Running, Running Event, Running Tips, Science | Tagged , , , , , , , , , , , , , , , | Leave a comment

Be My Valentine

Posted on April 15, 2015 by Gus Ghani

      BE MY VALENTINE Cupid’s Arrow There are many traditional ways to celebrate Valentine’s Day; buy a dozen red roses for your loved one, take your partner for a romantic candlelit dinner or perhaps, arrange a romantic getaway. In … Continue reading →

Posted in 2015, Bicycle, Concept Run, Couple Running, February, Kepong, Malaysia, Outdoor, Running, Running Event, Sports Writer | Tagged , , , , , , , , , , | Leave a comment

Kuantan Half Marathon 2015 – Event Preview

Posted on April 10, 2015 by Gus Ghani

KUANTAN HALF MARATHON 2015 PREVIEW Interrogation Time: With so many new running events popping-up recently, it can be confusing for runners to choose which new races are worthy of your time, money & effort. It is always advisable to do … Continue reading →

Posted in 2015, 21km, Event, Homestay, Hotel, Kuantan, Kuantan Half Marathon, May, Organiser, Preview, Running | Tagged , , , , , | 2 Comments