Category Archives: 2015

Mizuno Wave Run 2015

Posted on August 25, 2015 by Gus Ghani

MIZUNO WAVE RUN 2015 The 10th Wave The Mizuno Wave Run (MWR) is back this year to celebrate its 10th Anniversary! Since the inception of MWR in 2006, its sponsor the World Of Sports (WOS) Malaysia wanted to create a … Continue reading →

Posted in 10km, 12km, 2015, 21km, Half Marathon, Happy Runner, Mizuno, MWR2015, Putrajaya, Road Race, Running, Running Event, Running Toons, September | Tagged , , , , , , , , , , | Leave a comment

Smitten By The Go Bug

Posted on August 24, 2015 by Gus Ghani

SMITTEN BY THE GO BUG It’s not easy to capture good shots during the darkest hour, just before daybreak. This one is pretty decent of the start line at Campaign For A Lane (7th Edition) where 4,500 cyclists (and 3 … Continue reading →

Posted in 2015, August, Cycling, Cycling Event, ElliptiGO, Malaysia, Penang | Tagged , , , , , , , , , | Leave a comment

The Colour Run Singapore Shutdown

Posted on August 21, 2015 by Gus Ghani

Colour Run Shutdown! On 29/Jun/2015, I wrote a piece entitled “Why The Color Run Should Be Scrapped”. https://gusghani.wordpress.com/?s=colour+run&submit=Search At that time, I was not at all convinced by the Colour Run franchise owner’s official statement that their chemical-powdered runs are completely … Continue reading →

Posted in 2015, CIMB Bank, Kuala Lumpur, Running Event, Safety, The Color Run | Tagged , , , , , , | Leave a comment

Running Toons Contest No.1

Posted on August 21, 2015 by Gus Ghani

ABOUT SPARTAN RACE, INC. Spartan Race, voted Outside Magazine’s Best Obstacle Race, is the world’s leading obstacle racing series and the first of its kind to feature timing and global rankings. With over 130 events in 17 countries during 2014 … Continue reading →

Posted in 2015, 5km, Cartoons, Contest, Kuala Lumpur, Obstacle Challenge, October, Running Toons, Spartan Race | Tagged , , , , , , , , , , , , | Leave a comment

Running Toons Is Off & Running!

Posted on August 10, 2015 by Gus Ghani

Running Toons Takes-Off! Introduction Running Toons (RT) is the brainchild of Fitness Coach/Sports Writer Gus Ghani (aka Happy Runner and Runner/Artist Wen-Li (aka LOTR: Life On The Run). What is Running Toons? RT is a safehouse where runners can have … Continue reading →

Posted in 2015, August, Cartoon, Funny, Lifestyle, Official Launch, Running, Running Comic, Running Toons | Tagged , , , , , , , , | Leave a comment

SCKLM 2015 – IS IT TIME TO FORGIVE?

Posted on July 23, 2015 by Gus Ghani

 SCKLM 2015 – IS IT TIME TO FORGIVE? After the recent running community’s recent victory to revert SCKLM race day back to 04102015, there are still many people still sore about the whole unsightly spectacle: There are some wounded pride, … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, friends, Full Marathon, Half Marathon, Happy Runner, Happy Running, July, Kuala Lumpur, Malaysia, Marathon, October, Organiser, Premier Event, Race Director, Race Organiser, Road Race, Running Community, Running Event, Running Industry, Sports Minister, Sports Ministry, Tourism Malaysia | Tagged , , , , , , , , , , | Leave a comment

KAMPAR MAJESTY RIDE 2015

Posted on July 22, 2015 by Gus Ghani

KAMPAR MAJESTY RIDE 2015   For some, like myself, this will be our first ride in Kampar. I was told that there is a beautiful lake & many scenic paths to delight any cycling enthusiast. If you see me riding & … Continue reading →

Posted in 2015, Bicycle, ElliptiGO, ElliptiGO Gus, Event, Event Organiser, Go Green, GOGUS, Safety, Writing | Tagged , , , , , , , | Leave a comment

The Hijacking Of…1,2,3 SCKLM 2015!

Posted on July 14, 2015 by Gus Ghani

The Hijacking Of…1,2,3 SCKLM 2015!   SCKLM 2015 SWALLOWED WHOLE  By now, the whole running world, except perhaps The North & South Pole communities, has heard of the incorporation of Malaysia’s prima doña running event, the Standard Chartered KL Marathon, into … Continue reading →

Posted in 2015, 42km, Event, Event Organiser, Full Marathon, Fun Run, Half Marathon, Happy Runner, Happy Running, June, Kuala Lumpur, Malaysia, Marathon, Media, Race Director, Race Organiser, Running, Running Event, Running Industry, Sports, Sports Minister, Sports Ministry, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , , | 21 Comments

Long Live KL Car Free Morning

Posted on July 7, 2015 by Gus Ghani

Is KL Car Free Morning Under Threat?   I have been meaning to post an update on DBKL’s twice-monthly KLCFM event for a while now, but other writing assignments always seem to get in the way of it. Well, after reading … Continue reading →

Posted in 2015, Community, Cycling, DBKL, ElliptiGO, Environment, Event, Free Running, friends, GOGUS, June, KL Car Free Morning, Klang Valley, Kuala Lumpur, Lifestyle, Malaysia, Premier Event, Running, Sports, Tourism Malaysia, Walk | Tagged , , , , , , , , , , , , , , | Leave a comment

Tropical Fruit Adventure Race 2015

Posted on July 5, 2015 by Gus Ghani

     Tropical Fruit Adventure Race 2015  Are You Looking for a TRAIL run which will take you away from the hustle, the bustle, the din, the smog & concrete space of everyday city life? Then, this fruity adventure is just … Continue reading →

Posted in 16km, 2015, 25km, Adventure Race, August, Compressports, Concept Run, Couple Running, Event, Fun Run, Happy Runner, Happy Running, Malaysia, Organiser, Penang, Race Director, Running, Running Event, Team Event, Trail Running, Tropical Fruits | Tagged , , , , , , , , | Leave a comment