Category Archives: 10km

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM

Posted on September 20, 2016 by Gus Ghani

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM Editor’s Note Every October, Malaysia celebrates our National Sports Day (Hari Sukan Negara), and on that day, millions of teachers, students, sports enthusiasts, weekend warriors, family and friends partake in … Continue reading →

Posted in 10km, 120km, 2016, 40km, Community, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Gus Rider, Malaysia, Media, October, Outdoor, Preview, Putrajaya, Race Organiser, Rainbow Jersey, Sports, Sports Minister, Sports Ministry | Tagged , , , , , , , , , , , , , | Leave a comment

PERFECT TRAINING DAY

Posted on September 17, 2016 by Gus Ghani

​PERFECT TRAINING DAY 10th September 2016 YIN AND YANG Have you had one of those days when everything feels just right – not too much, not too little? It’s difficult to describe it, but I would sum it up as … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, ElliptiGO, Fitness, Happy Runner, Media, Nutrition, Runners, Running, Running Clinic, Running Tips, September, Training | Tagged , , , , , , , , , , , , | Leave a comment

READY, GET SET, TRAIN! – MPI Generali Run Clinic

Posted on September 11, 2016 by Gus Ghani

​READY, GET SET, TRAIN! – MPI Generali Run Clinic Editor’s Note MPI Generali Run is my annual 1st Run of the New Year. In 2017, this sensational event is fixed on 8th January, and as usual, it will a time … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, Community, Fitness, Fun Run, Happy Runner, health, Lifestyle, Media, Outdoor, Runners, Running, Running Clinic, Running Community, Running Tips, September | Tagged , , , , , , , , , | 1 Comment

RUNNING DIVA CONTEST

Posted on September 7, 2016 by Gus Ghani

​RUNNING DIVA CONTEST The Grass Is Always Greener… There are many benefits and PERKS of being a regular runner such as having a Healthy Body and being an automatic member of the large running FRATERNITY where you will make more … Continue reading →

Posted in 10km, 2016, 3km, Costume, Couple Running, Event, Event Organiser, Fun Run, Happy Runner, Media, October, Press Interview, Putrajaya, Runners, Running, Women | Tagged , , , , , , , , , , , , , | Leave a comment

The Running Diva Pinktober Malaysia 2016 – Press Conference

Posted on August 27, 2016 by Gus Ghani

​The Running Diva Pinktober Malaysia 2016 – Press Conference  Organiser And Beneficiary The Pullman Lakeside Putrajaya was the backdrop of the press conference for The Running Diva Pinktober Malaysia 2016 (TRDPM 2016), a combination of 10km and 3km running event … Continue reading →

Posted in 10km, 2016, 3km, August, Casio Exilim Malaysia, Charity, Concept Run, Costume, Event, Event Organiser, Fun Run, Happy Runner, health, Hotel, Inspirational Speaker, Malaysia, Media, New Event, October, Press Conference, Press Interview, Running | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

​SCKLM 2016 Roving Reporter

Posted on August 5, 2016 by Gus Ghani

​SCKLM 2016 Roving Reporter  My dual duties of media coverage and official pacer at Scklm 2016 gives me insider access to EXCLUSIVE & exciting behind-the-scenes happenings.  FOLLOW ME as I ‘cover and share’ all the latest actions and news at … Continue reading →

Posted in 10km, 2016, 21km, 42km, Adidas, August, Casio Exilim Malaysia, Dataran Merdeka, Dirigo Events, Distance Running, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Licensed Merchandise, Lifestyle, Malaysia, Marathon, Media, Official Apparel, Pacer, Race Organiser, Road Race, Runners, Running, Running Event, SCKLM, Sponsors, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , | Leave a comment

AMAN MALAYSIA AIDILFITRI OPEN HOUSE /ASEAN UNITY RUN & RIDE PRE LAUNCH

Posted on August 3, 2016 by Gus Ghani

​AMAN MALAYSIA AIDILFITRI OPEN HOUSE / ASEAN UNITY RUN & RIDE PRE LAUNCH 4.45pm – 9.00pm, Tuesday, 02 August 2016Damansara Heights Community Centre, Kuala Lumpur(Adjacent to the Sadina Umar Alkhatab Mosque)No.3, Jalan Setia Budi, Bukit Damansara, Kuala Lumpur, 50490 MalaysiaGuests … Continue reading →

Posted in 10km, 2016, 35km, 5km, Casio Exilim Malaysia, Concept Run, Cycling, Fun Ride, Fun Run, Gus Rider, Happy Runner, Prelaunch, Putrajaya, Run & Ride, Running, Sports, Unicef | Tagged , , , , , , , | 2 Comments

Bintulu 21km Run – NEW EVENT!

Posted on June 16, 2016 by Gus Ghani

Bintulu 21km Run – NEW EVENT! How About It? Something about this new event had caught my attention :- 1/ Could it be because I have never been to Bintulu ever? 2/ Could it be because I like the look … Continue reading →

Posted in 10km, 2016, 21km, Bintulu, East Malaysia, Event, Event Organiser, Half Marathon, Happy Runner, Inaugural Event, July, New Event, Road Race, Running Event, Sports | Tagged , , , , , , , , | Leave a comment

Winning Isn’t Everything!

Posted on June 14, 2016 by Gus Ghani

Winning Isn’t Everything! The running community was deeply shocked and perplexed at the recent news that the two staples of Track and Field tradition, namely the 10,000 metres and the Full Marathon (42.195 km) had been dropped from 29th Sea … Continue reading →

Posted in 10km, 2016, 42km, Athlete, Distance Running, Event Organiser, Full Marathon, Malaysia, Marathon, Runners, Running, Running Community, SEA Games, Sports, Sports Ministry | Tagged , , , , , , , , | Leave a comment