Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

​SCKLM 2016 REWIND by Happy Runner 

Posted on December 24, 2016 by Gus Ghani

​SCKLM 2016 REWIND by Happy Runner  Editor’s Note TIME FLIES: It’s only been 5 months since we ran and happily painted Kuala Lumpur with the official colours blue, green and white of Standard Chartered Kuala Lumpur Marathon. Now, the registration … Continue reading →

Posted in 2016, 2017, 42km, Casio Exilim Malaysia, Dirigo Events, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Marathon, Media, Running, Running Clinic, Running Community, Running Event, Uncategorized | Tagged , , , , , , , | Leave a comment

​“Hello 998, We Got Ourselves An Emergency!”

Posted on December 21, 2016 by Gus Ghani

​“Hello 998, We Got Ourselves An Emergency!” The Disappearance Of Pisho Yesterday, late afternoon, our kitty Pisho went missing without a trace! We searched up and down our streets while calling his name. Pisho knows his name, and being a … Continue reading →

Posted in Animals, Cats, Pets | Tagged , , , , , , , | Leave a comment

Photo Review Of IOI Obstacle Run 2016

Posted on December 20, 2016 by Gus Ghani

​📷Photo Review Of IOI Obstacle Run 2016 Editor’s Note ?🏃I Ain’t Sure If This New Obstacle Race Will Be Repeated, but nevertheless, I gave it high points for; ✔Encouraging Family Participation👪 ✔Affordable Race Fee💰 ✔Evoking Team Spirit🔆 ✔Having A Couple … Continue reading →

Posted in 2016, 5km, Casio Exilim Malaysia, Couple Running, Cross-Country, December, Event, Event Organiser, Fitness, Happy Runner, KAMST, Media, New Event, Obstacle Challenge Race, Obstacle Run, Runners, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

​IOI Obstacle Run 2016 – The Review

Posted on December 15, 2016 by Gus Ghani

​IOI Obstacle Run 2016 – The Review  New Event: IOI Obstacle Run 2016 Date: 4th December 2016 Venue: IOI Galleria, Bandar Puteri Puchong Run Format: 5km + 10 Obstacles  Categories: Men/Women Open, Men/Women Veteran, Couple Run, and Family Fun Run … Continue reading →

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PARIT BUNTAR INTERNATIONAL TRIANGLE RUN 2016

Posted on December 14, 2016 by Gus Ghani

​📢LAST CALL, TRI-STATE RUN🏃🏃🏃 PARIT BUNTAR INTERNATIONAL TRIANGLE RUN 2016  VENUE: PADANG BANDARAN PARIT BUNTAR PERAK DISTANCE: 16.5KM & 6KM FUN RUN  DATE: 17 DECEMBER 2016  TIME: 7:30AM  EVENT ORGANISER: SF PURI GLOBAL EMAIL: info@myraceonline.com  PHONE: 0182676469  Editor’s Note  Parit … Continue reading →

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​MPI GENERALI RUN 2017 – Graduation

Posted on December 13, 2016 by Gus Ghani

​MPI GENERALI RUN 2017 – Graduation Editor’s Note The sixth annual community run of MPI Generali is happening at Padang Merbok on 8 January 2017. This a proven quality mid-sized running event, and traditionally, it will be the first official … Continue reading →

Posted in 10km, 2016, 2017, 5km, Casio Exilim Malaysia, Costume, CSR, Family, Fun Run, Happy Runner, January, Kuala Lumpur, Media, Orang Asli, Padang Merbok, Road Race, Running Clinic, Training, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

​Ice Watch Light Up The Night Run 2016

Posted on December 10, 2016 by Gus Ghani

​Ice Watch Light Up The Night Run 2016  Event: Light Up The Night Run 2016 #IWLUTNR16 Distance: 10km and 5km Date: 3rd December 2016 Flag-Off: 8:00pm (delayed 15mins) Venue: Plaza Shah Alam  10km Participants: 2,000 5km Participants: 4,000 Editor’s Note  … Continue reading →

Posted in 10km, 2016, 5km, Casio Exilim Malaysia, December, Fun Run, Happy Runner, KAMST, Media, Night Run, Organiser, Race Director, Runners, Running, Running Event, Selangor | Tagged , , , , , , , , , , , , , , , | 1 Comment

OSIM Sundown Marathon

Posted on December 9, 2016 by Gus Ghani

​MEDIA RELEASE FOR IMMEDIATE RELEASE OSIM Sundown Marathon ventures into Penang this December with a mission to attract 5,000 runners PENANG, 8 November 2016 – Asia’s largest night marathon and Singapore’s iconic home-grown night run, OSIM Sundown Marathon celebrates its … Continue reading →

Posted in 10km, 2016, 21km, 5km, December, Half Marathon, Happy Runner, Media, New Event, Night Run, Penang, Road Race, Running, Running Event | Tagged , , , , , , , , , , , , | Leave a comment

OSIM Sundown Marathon 2016 Penang

Posted on December 5, 2016 by Gus Ghani

​OSIM Sundown Marathon 2016 Penang EVENT PROGRAMME  22:00  Race Village opens🔓 22:15.  Musical Band Performance (1st Set) 23:00.  Zumba Workout (30mins) 23:25.   Welcome Performance  23:25     21km Start Pen Opens 23:40     10km Start Pen Opens 23:55 … Continue reading →

Posted in 2016, 21km, December, Event, Event Organiser, Fun Run, Half Marathon, Happy Runner, Media, New Event, Promo Code, Road Race, Singapore, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

​Recounting Kedah Century Ride 2016

Posted on December 2, 2016 by Gus Ghani

​Recounting Kedah Century Ride 2016  Event: Kedah Century Ride 2016 Distance: 160km Date: 19th November 2016 Venue: Menara Alor Setar, Kedah  Editor’s Note  The spectacular views of endless and vibrant green paddy fields of Kedah are truly breathtaking. This beautiful … Continue reading →

Posted in 166km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Farms, Gus Rider, Kedah, Media, November, Review, Tourism Malaysia | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment