Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Men’s Health Women’s Health(MHWH) Night Run by AIA Vitality is back!

Posted on June 3, 2017 by Gus Ghani

MHWH Night Run 2017 will be a grander affair which will entice 20,000 Runners and Revelers for a SPECTACULAR evening of Running and Partying in the heart of magnificent Putrajaya. Continue reading →

Posted in 12km, 2017, 21km, 3km, 5km, Event, Event Organiser, Family, Fitness, Food, Funny, Half Marathon, Happy Runner, health, July, Lifestyle, Magazine, Media, Night Run, press release, Running, Running Community, Running Event, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

STANDARD CHARTERED KL MARATHON 2017 UPDATE

Posted on April 28, 2017 by Gus Ghani

STANDARD CHARTERED KL MARATHON 2017 UPDATE Sharing Event Info provided by and on behalf of Dirigo Events S/B. FOR IMMEDIATE RELEASE THE HEAT IS ON AT THE STANDARD CHARTERED KL MARATHON 2017 Top Malaysian marathoners competing for title and potential … Continue reading →

Posted in 10km, 2017, 21km, 42km, Brooks, Dirigo Events, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, May, Media, Running, Running Event, SCKLM, SEA Games, Sports, Standard Chartered Kuala Lumpur, Uncategorized | Tagged , , , , , , | Leave a comment

​🇬🇧Lucozade Sport Launches New Carbonated Isotonic Drink

Posted on April 27, 2017 by Gus Ghani

🇬🇧Lucozade Sport Launches New Carbonated Isotonic Drink Media Event | 🇬🇧Lucozade Sport Launches New Carbonated Isotonic Drink Date | 10am, 26 April 2017 Venue |  Padang @ 1Utama (New Wing), Bandar Utama 🌟Event Highlights🌟 ✔ Lucozade Sport Launches Its First … Continue reading →

Posted in Uncategorized | Leave a comment

​IJM Allianz Duo Highway Challenge 2017

Posted on April 15, 2017 by Gus Ghani

​IJM Allianz Duo Highway Challenge 2017 🏃ONE CHALLENGE, TWO HIGHWAYS Editor’s Note  Many thanks to IJM & Allianz for inviting me to the Press Conference yesterday at IJM Show Gallery, Pantai Sentral Park where their futuristic property development will eventually … Continue reading →

Posted in 10km, 12km, 2017, 21km, 6km, April, Brooks, Brooks Malaysia, Casio Exilim Malaysia, Event, Event Organiser, Fitness, Half Marathon, Happy Runner, Happy Running, Kuala Lumpur, Lifestyle, Media, New Event, Press Conference, Preview, Running, Sports, Uncategorized, Video | Tagged , , , , , , , , , | Leave a comment

​🇺🇸🍔 TGIF Restaurant Subang Parade

Posted on April 11, 2017 by Gus Ghani

​🇺🇸🍔 TGIF Restaurant Subang Parade From Mexico With Love Nothing represents popular Tex-Mex cuisine better than a good dish of Mixed Grill Fajita, and TGIF’s version of Beef, Chicken or Mixed Fajitas is certainly a crowd-puller. Originally, Fajita consist of … Continue reading →

Posted in 2017, April, Casio Exilim Malaysia, Eat, Food, Food Blog, Review, subang jaya, Uncategorized | Tagged , , , | Leave a comment

​🇰🇷Gugong Restaurant – Korean BBQ & Traditional Cuisine

Posted on April 7, 2017 by Gus Ghani

🇰🇷Gugong Restaurant – Korean BBQ & Traditional Cuisine 🍴NEW RESTAURANT REVIEW Restaurant: Gugong, Korean BBQ & Traditional Cuisine Venue: Empire, Subang Jaya Date: 6 April 2017 EMPIRE STRIKES BACK It has been quite awhile since I last visited Empire Subang. … Continue reading →

Posted in 2017, April, Asia, Casio Exilim Malaysia, Dining, Food, Food Blog, Review, Selangor, subang jaya, Video | Tagged , , , , , , | Leave a comment

​🚴💨🔥NEW UNBOXING – Cycling Helmet

Posted on April 6, 2017 by Gus Ghani

​🚴💨🔥NEW UNBOXING – Cycling Helmet Model: Race Master  Item: Cycling Helmet Brand: Rudy Project Colour: Black Stealth Matte  UNBOXING VIDEO 1 UNBOXING VIDEO 2 OFFICIAL WRITE-UP from Rudy Project Malaysia Brunei page is as follows :- The all-new #Racemaster featuring the … Continue reading →

Posted in 2017, April, Casio Exilim Malaysia, Cycling, Fitness, Gus Rider, Lifestyle, Product Review, Rudy Project, Uncategorized | Tagged , , , , , , , , | Leave a comment

​🇯🇵🐙 Rakuzen Restaurant (SS15) Review

Posted on April 3, 2017 by Gus Ghani

​🇯🇵🐙 Rakuzen Restaurant (SS15) Review You Will Find A new Rakuzen outlet at Courtyard in SS15 Subang Jaya where The Library Bar used to be. For Appetisers, We Ordered Chuka Iidako (Seasoned Baby Octopus) and Ikageso Karaage (Fried Squid Tentacles) … Continue reading →

Posted in 2017, April, Casio Exilim Malaysia, Dining, Eat, Food, Food Blog, Lifestyle, Review, subang jaya, Uncategorized | Tagged , , , , , , | Leave a comment

🍴Breakfast At The Crunchy Nest🐦

Posted on March 30, 2017 by Gus Ghani

​🍴Breakfast At The Crunchy Nest🐦 Restaurant Review By Gus Ghani Restaurant | The Crunchy Nest Location | SS15, Subang Jaya Date | 28 March 2017 Time Visited | 8:00am Established | May 2016 My Order | Bruschetta Tomato + Hot … Continue reading →

Posted in 2017, Birthday, Casio Exilim Malaysia, Dining, drink, Eat, Food, Food Blog, health, Lifestyle, March, Review, Selangor, Uncategorized | Tagged , , , , , , , | 1 Comment

​🚌 RapidKL BRT Run 2017 Race Review by Happy Runner

Posted on March 27, 2017 by Gus Ghani

​🚌 RapidKL BRT Run 2017 Race Review by Happy Runner 🚝🏃 RapidKL BRT Run 2017 Date | 26 Mar 2017 Venue | Monash U BRT Station Flag-Off | 2am (Wave 2) Distance 7km 👥Total Participants 1,500 Route | U Monash🔛SunMed🔛Sunway … Continue reading →

Posted in 2017, 7km, AfterShokz, Casio Exilim Malaysia, Community, Event Organiser, Fun Run, Happy Runner, March, Media, New Event, Night Run, Race Kit Collection, Race Review, Review, Running, Sunway, Video | Tagged , , , , , , , , | Leave a comment