Tag Archives: Running

The Hijacking Of…1,2,3 SCKLM 2015!

Posted on July 14, 2015 by Gus Ghani

The Hijacking Of…1,2,3 SCKLM 2015!   SCKLM 2015 SWALLOWED WHOLE  By now, the whole running world, except perhaps The North & South Pole communities, has heard of the incorporation of Malaysia’s prima doña running event, the Standard Chartered KL Marathon, into … Continue reading →

Posted in 2015, 42km, Event, Event Organiser, Full Marathon, Fun Run, Half Marathon, Happy Runner, Happy Running, June, Kuala Lumpur, Malaysia, Marathon, Media, Race Director, Race Organiser, Running, Running Event, Running Industry, Sports, Sports Minister, Sports Ministry, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , , | 21 Comments

Long Live KL Car Free Morning

Posted on July 7, 2015 by Gus Ghani

Is KL Car Free Morning Under Threat?   I have been meaning to post an update on DBKL’s twice-monthly KLCFM event for a while now, but other writing assignments always seem to get in the way of it. Well, after reading … Continue reading →

Posted in 2015, Community, Cycling, DBKL, ElliptiGO, Environment, Event, Free Running, friends, GOGUS, June, KL Car Free Morning, Klang Valley, Kuala Lumpur, Lifestyle, Malaysia, Premier Event, Running, Sports, Tourism Malaysia, Walk | Tagged , , , , , , , , , , , , , , | Leave a comment

Walking Is The New Running

Posted on June 23, 2015 by Gus Ghani

WALK THIS WAY!   Is walking the new running fad? Is slow the new fast? I’m happy that Malaysia won a gold medal in the 20km Walk in the recent SEA Games in Singapore. The only other noteworthy success in Track … Continue reading →

Posted in 10km, 2015, 42km, 5km, Athlete, Full Marathon, Happy Runner, Malaysia, Marathon, Newspaper, October, Running Event, SEA Games, Sports Minister, Standard Chartered Kuala Lumpur, Walk, Walkathon | Tagged , , , , | Leave a comment

12 Things About ‘Run With Us’

Posted on May 29, 2015 by Gus Ghani

  12 Things About ‘Run With Us’ Foreword After participating in all kinds of runs offering all sorts of new thrills & worthwhile causes for the participants, I know that selecting a good event to run in is a complex decision; … Continue reading →

Posted in 12km, 2015, 5km, Alumni, AstiRunners, August, Community, Event, Event Organiser, friends, Happy Runner, Happy Running, Hooha Asia, Organiser, Outdoor, Putrajaya, Race Director, Road Race, Running, Running Event, Science, Sports, Teluk Intan | Tagged , , , , , , , , | Leave a comment

THE HOTTEST TICKET IN TOWN – SCKLM 2015

Posted on May 20, 2015 by Gus Ghani

        MEDIA ALERT FOR IMMEDIATE RELEASE   SCKLM 2015 receives over 25,000 entriesin 48 hours!      The Standard Chartered KL Marathon 2015 has received over25,000 successful registrations in just 2 days. Rainer Biemans, Director of Dirigo Events Sdn. Bhd.  & Event Owner and Organiser of SCKLM would like to thank all participants for their amazing support.      Entries … Continue reading →

Posted in 10km, 21km, 42km, DBKL, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Keypower Sports, Kuala Lumpur, Malaysia, Marathon, October, Race Director, Running, Running Event, SCKLM 2015, Sports | Tagged , , , , , , , , | Leave a comment

Super Run 2015 & Carnival

Posted on May 1, 2015 by Gus Ghani

 Super Run 2015 & Carnival THE PERFECT WEEKEND How nice is it when a weekend is neatly sandwiched between two Public Holidays, and all of us can have 4 glorious days, Friday to Monday, off? Some of my running buddies … Continue reading →

Posted in 10km, 2015, Carnival, Concept Run, Contest, Costume, Event, Event Organiser, friends, Happy Runner, Ice-cream, Interview, May, Race Director, Road Race, Running Event, Safety, Sports | Tagged , , , , , , , , , , , | Leave a comment

Malaysia’s Juiciest Run

Posted on April 26, 2015 by Gus Ghani

 Penang Tropical Fruits Adventure Race 2015 Date: 23rd August 2015 Venue: Balik Pulau Distance: 25km Categories: Men Team (2 Males) and Mixed Team (Male & Female). Challenges: 6 Tropical Fruit Challenges Entitlement: – Quality Drifit singlet from Compressport   – Finisher … Continue reading →

Posted in 2015, 25km, Adventure Race, August, Balik Pulau, Concept Run, Event, Farms, Happy Runner, Outdoor, Penang, Running, Running Event, Sports, Team Event, Trail Run, Trail Running, Tropical Fruits | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment

Newton’s Law Of Running

Posted on April 17, 2015 by Gus Ghani

NEWTON’S LAW OF RUNNING    An Apple A Day, Keeps The Physicist At Bay The brilliant scientist, Sir Isaac Newton, fortuitously discovered The Law of Gravity when he was sitting under an apple tree and an apple fell on his … Continue reading →

Posted in 2015, 25km, 2XU Compression Pants, Endurance Sports, Happy Runner, Innov-8 sport shoes, Jandabaik, Malaysia, Outdoor, Pahang, Running, Running Event, Running Tips, Science | Tagged , , , , , , , , , , , , , , , | Leave a comment

Be My Valentine

Posted on April 15, 2015 by Gus Ghani

      BE MY VALENTINE Cupid’s Arrow There are many traditional ways to celebrate Valentine’s Day; buy a dozen red roses for your loved one, take your partner for a romantic candlelit dinner or perhaps, arrange a romantic getaway. In … Continue reading →

Posted in 2015, Bicycle, Concept Run, Couple Running, February, Kepong, Malaysia, Outdoor, Running, Running Event, Sports Writer | Tagged , , , , , , , , , , | Leave a comment