Tag Archives: roads

10 Bright Tips for Night Runs

Posted on June 8, 2012 by Gus Ghani

Running at night in your neighbourhood can pose some unique dangers. However, there are ways in which you can make your night run safer if you follow my bright tips below:- Survey your route beforehand during daytime by foot or … Continue reading →

Posted in Lifestyle, Running, Sports, Training | Tagged aware, bicycle, bright, cash, clothing, drains, drink, ears, emergency, eyes, identity card, junction, lights, neighbourhood, night, potholes, reflective, roads, route, run, safety, stations, stray dogs, streets, survey. foot, uneven | Leave a comment

Tale of Two Runs & A Futsal Game

Posted on February 13, 2012 by Gus Ghani

This particular Sunday was going to be a physically taxing one as I had planned a friendly futsal game with some friends, almost immediately after a scheduled morning run of 21 km. The run was organised by Brooks so that … Continue reading →

Posted in Uncategorized | Tagged barefoot, bovril, brooks, bukit jalil, debris, ex8cize, fall, familiarisation run, friends, futsal, gut feeling, morining, peanut butter, recover, refule, rehydrate, rest, roads, Running, Shoes, stones, subang jaya, sunday, witching hour | 4 Comments

Tag Archives: roads

10 Bright Tips for Night Runs

Tale of Two Runs & A Futsal Game

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GUS RIDER