Tag Archives: Energy

Original Red Dragon Chaser by Gus Ghani

Posted on September 2, 2016 by Gus Ghani

Original Red Dragon Chaser by Gus Ghani Basically, my original health drink recipe combines all of my favourite fresh fruits and raw green leaves (Ulam). INGREDIENTS Handful of Green Ulam Leaves with Stalk Half Red Dragon Fruit 3x Regular size … Continue reading →

Posted in 2016, drink, Food, health, Lifestyle, Nutrition, Sports, Tropical Fruits | Tagged , , , , , , , , | 1 Comment

​ORIGINAL RAJA SHAKE by Gus Ghani

Posted on August 31, 2016 by Gus Ghani

​ORIGINAL RAJA SHAKE by Gus Ghani The Raja Shake is easy & cheap to make, plus it is a great energy booster for all cyclists! In case, you have never heard of this drink before, do not worry, because it is … Continue reading →

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Scklm 2016 Pacing, Fueling & Racing Strategies 

Posted on August 3, 2016 by Gus Ghani

​Scklm 2016 Pacing, Fueling & Racing Strategies  What’s Your Race Strategy For Sunday? Now, with the race only a few days away, it is time to lockdown a race strategy in order to determine :- Your running PACE throughout the … Continue reading →

Posted in August, Casio Exilim Malaysia, Distance Running, Full Marathon, Happy Runner, Kuala Lumpur, Running, Running Event, Sponsor | Tagged , , , , , , , , , , , , , , | 1 Comment