Category Archives: Uncategorized

How To Survive 21km

Posted on December 18, 2014 by Gus Ghani

HOW TO SURVIVE 21KM Many of my friends are planning to run 21km at Cyberjaya Marathon, come Sunday. Some will chase for their Half Marathon personal best time which will always be difficult on a new & untested route. Some … Continue reading →

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Last KL Car Free Day 2014

Posted on December 7, 2014 by Gus Ghani

KL CAR FREE DAY (KLCFD) is an initiative started by the KL Mayor, En. Ahmad Phesal under his KL Municipality office (DBKL). Since January 2014, on every first Sunday of the month, a 6.5km stretch of road is blocked-off from … Continue reading →

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Dusty Monkeys of Kuantan

Posted on April 26, 2014 by Gus Ghani

Often, the race event organisers can Make or Break a running event. Often it’s a thankless task. When things go right by the organiser, no one acknowledges their good work, and when things go wrong, the combined angst of the … Continue reading →

Posted in 21km, Brooks, Event, Half Marathon, Happy Runner, Kuantan, Kuantan Half Marathon, Kuantan Half Marathon 2014, Pahang, Running, Uncategorized | Tagged , , , , , , , | 1 Comment

Brokeback Nuang, 2 Mar 2014

Posted on April 26, 2014 by Gus Ghani

Gunung Nuang is located in the Hulu Langat greenbelt, and it boasts the HIGHEST peak in Selangor with an elevation of 1,493 metres (4,898 feet). Gunung Nuang is a popular route among local hikers and runners. Its close approximate to Kuala … Continue reading →

Posted in Elevation, Event, Gunung Nuang, Gunung Nuang Ultra, Gunung Nuang Ultra 2014, Happy Runner, Jungle, Malaysia, Running, Selangor, Trail Run, Trail Running, Ultra Marathon, Uncategorized | Tagged , , , , , , | Leave a comment

Tantalising Transcend by Brooks

Posted on January 29, 2014 by Gus Ghani

Brooks worldwide launch of it’s latest TRANSCEND running shoe will be in February 2014, and I just cannot wait to get my grubby hands on them. For the longest time, I have been waiting for a running shoe which can … Continue reading →

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This Shoe Fits All

Posted on January 16, 2014 by Gus Ghani

So much technology & know-how has gone into the new Transcend to make it Brooks PREMIUM model. Such as the Guide Rails which ensure you run with the CORRECT ALIGNMENT every time!

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Brooks Transcend Unwrapped

Posted on January 16, 2014 by Gus Ghani

Here’s the Brooks video of the unveling of the long-awaited Transcend model

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TRANSCEND by BROOKS

Posted on January 3, 2014 by Gus Ghani

100 Years Anniversary : Brooks Sports, Inc. was founded in Philadelphia, Pennsylvania in 1914 by Morris Goldenberg. The name Brooks was selected by Morris Goldenberg as an Anglicized substitute for his wife’s maiden name of Bruchs. Brooks originally produced bathing shoes in … Continue reading →

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HOMELESS PARTEE

Posted on December 28, 2013 by Gus Ghani

BEST CHOICE: One of the best decision that I ever made in 2013 was to start helping-out a non-profit band of dedicated volunteers, collectively called One Charity, who prepare & distribute homemade HOT MEALS for the homeless people who are … Continue reading →

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Buying New Running Shoe for Dummies

Posted on September 3, 2012 by Gus Ghani

MY VIRGIN BUY: The last time, I went shopping for a pair of runners, it was one year ago, when I started running. Believe or not, it was my first ever purchase, and I found the whole experience nervy and … Continue reading →

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