Category Archives: Selangor

Almost Everything You Need To Know About The ElliptiGO

Posted on January 25, 2015 by Gus Ghani

HOW TO RIDE AN ELLIPTIGO? VERTIGO SUFFERERS I have noticed that many people are apprehensive and some are even scared to ride the ElliptiGO for two reasons:- 1) They simply do not know how the pedalling mechanism works, and/or 2) … Continue reading →

Posted in Bicycle, Buy, Cycling, ElliptiGO, Malaysia, Rental, Selangor | Tagged , , , , , , , , | 3 Comments

QUICKIE CYCLING TIPS

Posted on January 25, 2015 by Gus Ghani

5 Quick Cycling Safety Tips 1. Safety Helmet is a must; wear sunblock lotion; apply petroleum jelly (eg Vaseline) on any part of your body where friction occurs; cover face & arms with face mask & arm-warmers respectively if you … Continue reading →

Posted in Cycling, Malaysia, Safety, Selangor | Tagged , , , , | Leave a comment

Newton Challenge 25km Run 2015

Posted on December 29, 2014 by Gus Ghani

NEWTON CHALLENGE 2014 Venue & Date: Giant Hypermarket, Bandar Kinrara, 28th December 2014 (Sunday) Category: 25km & 15km Total Participants: 2,700 Year-End Tradition: For the past 2 years, I have chosen this event as my last run for the year … Continue reading →

Posted in 2014, 25km, December, Running, Selangor, Sports | Tagged , , , , | 1 Comment

Run For Your Lives KL 2014

Posted on December 22, 2014 by Gus Ghani

Event: Run For Your Lives Venue: MAEPS, Serdang, Selangor Date: 13 December 2014 For the first time in Malaysia, RFYL made its debut at Malaysia Agro Exposition Park Serdang ( MAEPS) on an overcast & sometimes drizzly Saturday. The idea … Continue reading →

Posted in Brooks, Event, Malaysia, RFYL 2014, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Changing Lives

Posted on December 20, 2014 by Gus Ghani

Epic Homes recently helped the Kampung Orang Asli Batu 12 rebuilt two new houses to replace those that were burnt down in a fire. Before building starts, Epic homes will consult closely with the villagers to ensure a suitable design … Continue reading →

Posted in NGO, Orang Asli, Selangor | Tagged , , , | Leave a comment

Go Sister, Go!

Posted on April 27, 2014 by Gus Ghani

Did you know that there are only 5 Women Full Marathon in the world? Given that half of this planet’s population consist of women, you would expect more than that. There are 3 in Japan, 1 in USA, and since … Continue reading →

Posted in 21km, Costume, Event, Full Marathon, Happy Runner, Haze, Malaysia, Malaysia Women Mararthon 2014, Male Pacers, Marathon, MWM 2014, Running, Selangor, Shah Alam, Women | Tagged , , , , , , , , , , , , , , , | Leave a comment

Brokeback Nuang, 2 Mar 2014

Posted on April 26, 2014 by Gus Ghani

Gunung Nuang is located in the Hulu Langat greenbelt, and it boasts the HIGHEST peak in Selangor with an elevation of 1,493 metres (4,898 feet). Gunung Nuang is a popular route among local hikers and runners. Its close approximate to Kuala … Continue reading →

Posted in Elevation, Event, Gunung Nuang, Gunung Nuang Ultra, Gunung Nuang Ultra 2014, Happy Runner, Jungle, Malaysia, Running, Selangor, Trail Run, Trail Running, Ultra Marathon, Uncategorized | Tagged , , , , , , | Leave a comment