Category Archives: Running

SCKLM 2015 Running Clinics

Posted on June 16, 2015 by Gus Ghani

  GET FASTER, BETTER, AND STRONGER WITH STANDARD CHARTERED KL MARATHON RUNNING CLINICS Kuala Lumpur, 15 June 2015 – With registrations secured and calendars cleared for the 4th of October, all focus will now be on achieving personal goals when running … Continue reading →

Posted in 10km, 21km, 42km, August, Community, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Happy Running, June, Kuala Lumpur, Malaysia, Marathon, Premier Event, Race Director, Road Race, Running, Running Clinic, Running Event, SCKLM 2015, Sports, Standard Chartered Kuala Lumpur, Training | Tagged , , , , | Leave a comment

12 Things About ‘Run With Us’

Posted on May 29, 2015 by Gus Ghani

  12 Things About ‘Run With Us’ Foreword After participating in all kinds of runs offering all sorts of new thrills & worthwhile causes for the participants, I know that selecting a good event to run in is a complex decision; … Continue reading →

Posted in 12km, 2015, 5km, Alumni, AstiRunners, August, Community, Event, Event Organiser, friends, Happy Runner, Happy Running, Hooha Asia, Organiser, Outdoor, Putrajaya, Race Director, Road Race, Running, Running Event, Science, Sports, Teluk Intan | Tagged , , , , , , , , | Leave a comment

THE HOTTEST TICKET IN TOWN – SCKLM 2015

Posted on May 20, 2015 by Gus Ghani

        MEDIA ALERT FOR IMMEDIATE RELEASE   SCKLM 2015 receives over 25,000 entriesin 48 hours!      The Standard Chartered KL Marathon 2015 has received over25,000 successful registrations in just 2 days. Rainer Biemans, Director of Dirigo Events Sdn. Bhd.  & Event Owner and Organiser of SCKLM would like to thank all participants for their amazing support.      Entries … Continue reading →

Posted in 10km, 21km, 42km, DBKL, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Keypower Sports, Kuala Lumpur, Malaysia, Marathon, October, Race Director, Running, Running Event, SCKLM 2015, Sports | Tagged , , , , , , , , | Leave a comment

Standard Charted Kuala Lumpur Marathon 2015

Posted on May 11, 2015 by Gus Ghani

 Malaysia’s darling SCKLM2015 is being officially launched on Monday 18th May 2015. Last year the registration was launched by the debonair Minister of Sports, KJ himself who had opted for the 10km speed category. Who will the VIPs to grace … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, Full Marathon, Happy Runner, Keypower Sports, Kuala Lumpur, Malaysia, Marathon, May, Media, Official Launch, Premier Event, Race Director, Road Race, Running, Running Event, Running Shoes, Sports Minister, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , , , , | Leave a comment

Malaysia’s Juiciest Run

Posted on April 26, 2015 by Gus Ghani

 Penang Tropical Fruits Adventure Race 2015 Date: 23rd August 2015 Venue: Balik Pulau Distance: 25km Categories: Men Team (2 Males) and Mixed Team (Male & Female). Challenges: 6 Tropical Fruit Challenges Entitlement: – Quality Drifit singlet from Compressport   – Finisher … Continue reading →

Posted in 2015, 25km, Adventure Race, August, Balik Pulau, Concept Run, Event, Farms, Happy Runner, Outdoor, Penang, Running, Running Event, Sports, Team Event, Trail Run, Trail Running, Tropical Fruits | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment

Newton’s Law Of Running

Posted on April 17, 2015 by Gus Ghani

NEWTON’S LAW OF RUNNING    An Apple A Day, Keeps The Physicist At Bay The brilliant scientist, Sir Isaac Newton, fortuitously discovered The Law of Gravity when he was sitting under an apple tree and an apple fell on his … Continue reading →

Posted in 2015, 25km, 2XU Compression Pants, Endurance Sports, Happy Runner, Innov-8 sport shoes, Jandabaik, Malaysia, Outdoor, Pahang, Running, Running Event, Running Tips, Science | Tagged , , , , , , , , , , , , , , , | Leave a comment

Be My Valentine

Posted on April 15, 2015 by Gus Ghani

      BE MY VALENTINE Cupid’s Arrow There are many traditional ways to celebrate Valentine’s Day; buy a dozen red roses for your loved one, take your partner for a romantic candlelit dinner or perhaps, arrange a romantic getaway. In … Continue reading →

Posted in 2015, Bicycle, Concept Run, Couple Running, February, Kepong, Malaysia, Outdoor, Running, Running Event, Sports Writer | Tagged , , , , , , , , , , | Leave a comment

Kuantan Half Marathon 2015 – Event Preview

Posted on April 10, 2015 by Gus Ghani

KUANTAN HALF MARATHON 2015 PREVIEW Interrogation Time: With so many new running events popping-up recently, it can be confusing for runners to choose which new races are worthy of your time, money & effort. It is always advisable to do … Continue reading →

Posted in 2015, 21km, Event, Homestay, Hotel, Kuantan, Kuantan Half Marathon, May, Organiser, Preview, Running | Tagged , , , , , | 2 Comments

Running Malaysia Magazine

Posted on March 19, 2015 by Gus Ghani

It was a proud experience to be featured in Malaysia’s leading running magazine, Running Malaysia Issue No. 7 (Jan/Feb 2015).  

Posted in 2015, Happy Runner, Happy Running, Lifestyle, Magazine, Media, Running, Running Tips | Tagged , , , , , , , | Leave a comment