Category Archives: Running

Down & Dirty Obstacle Run 2016

Posted on September 28, 2016 by Gus Ghani

​IOI Properties Down & Dirty Obstacle Run 2016 Editor’s Note Traditionally, December marks the Party and Holidays Season. It is time to get in a  celebratory mode, and prepare to let-go of 2016 in style with some FUN & JOYOUS ACTIVITIES. … Continue reading →

Posted in 2016, 5km, Couple Running, December, Fun Run, Happy Runner, Lifestyle, Malaysia, Media, Obstacle Challenge, Obstacle Run, Outdoor, Preview, Running, Running Community, Running Event, Trail, Trail Run | Tagged , , , , , , , | Leave a comment

Kuala Lumpur, Malaysia, 14 September 2016 – IRONMAN® Malaysia, Langkawi

Posted on September 19, 2016 by Gus Ghani

PRESS RELEASE For Immediate Release TWO-TIME IRONMAN® MALAYSIA, LANGKAWI CHAMPION DIANA RIESLER RETURNS FOR THIRD CONSECUTIVE TITLE WIN Kuala Lumpur, Malaysia, 14 September 2016 – IRONMAN® Malaysia, Langkawi returns to the Jewel of Kedah Island on 12 November, 2016. Last … Continue reading →

Posted in 180km, 2016, 42km, Cycling, International, Ironman, Langkawi, Media, press release, Running, swimming | Tagged , , , , , , , | Leave a comment

RBC Brings Global Charity Fun Run to Kuala Lumpur

Posted on September 19, 2016 by Gus Ghani

​FOR IMMEDIATE RELEASE RBC Brings Global Charity Fun Run to Kuala Lumpur Inaugural “RBC Race for the Kids” in support of  Ronald McDonald House Charities Malaysia to be held on 16 October KUALA LUMPUR, 8 September 2016 – Royal Bank … Continue reading →

Posted in 2016, 5km, Charity, Family, Fun Run, Happy Runner, Junior Runners, Kuala Lumpur, Lake Gardens, October, Runners, Running | Tagged , , , , , , , , , , | Leave a comment

PERFECT TRAINING DAY

Posted on September 17, 2016 by Gus Ghani

​PERFECT TRAINING DAY 10th September 2016 YIN AND YANG Have you had one of those days when everything feels just right – not too much, not too little? It’s difficult to describe it, but I would sum it up as … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, ElliptiGO, Fitness, Happy Runner, Media, Nutrition, Runners, Running, Running Clinic, Running Tips, September, Training | Tagged , , , , , , , , , , , , | Leave a comment

READY, GET SET, TRAIN! – MPI Generali Run Clinic

Posted on September 11, 2016 by Gus Ghani

​READY, GET SET, TRAIN! – MPI Generali Run Clinic Editor’s Note MPI Generali Run is my annual 1st Run of the New Year. In 2017, this sensational event is fixed on 8th January, and as usual, it will a time … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, Community, Fitness, Fun Run, Happy Runner, health, Lifestyle, Media, Outdoor, Runners, Running, Running Clinic, Running Community, Running Tips, September | Tagged , , , , , , , , , | 1 Comment

RUNNING DIVA CONTEST

Posted on September 7, 2016 by Gus Ghani

​RUNNING DIVA CONTEST The Grass Is Always Greener… There are many benefits and PERKS of being a regular runner such as having a Healthy Body and being an automatic member of the large running FRATERNITY where you will make more … Continue reading →

Posted in 10km, 2016, 3km, Costume, Couple Running, Event, Event Organiser, Fun Run, Happy Runner, Media, October, Press Interview, Putrajaya, Runners, Running, Women | Tagged , , , , , , , , , , , , , | Leave a comment

Trekz Titanium By AfterShokz

Posted on August 29, 2016 by Gus Ghani

​Trekz Titanium By AfterShokz Give It A Go Two weeks ago, AfterShokz Malaysia asked me to review their latest Open Ear Wireless Headphones TREK TITANIUM which is designed for Sportsmen who want to listen to music while we workout, run, … Continue reading →

Posted in 2016, Buy, Buying Tips, Cycling, Fun Ride, Fun Run, Gus Rider, Happy Runner, music, Preview, Product Review, Running, Sports, Training | Tagged , , , , , , , , , , , | 2 Comments

The Running Diva Pinktober Malaysia 2016 – Press Conference

Posted on August 27, 2016 by Gus Ghani

​The Running Diva Pinktober Malaysia 2016 – Press Conference  Organiser And Beneficiary The Pullman Lakeside Putrajaya was the backdrop of the press conference for The Running Diva Pinktober Malaysia 2016 (TRDPM 2016), a combination of 10km and 3km running event … Continue reading →

Posted in 10km, 2016, 3km, August, Casio Exilim Malaysia, Charity, Concept Run, Costume, Event, Event Organiser, Fun Run, Happy Runner, health, Hotel, Inspirational Speaker, Malaysia, Media, New Event, October, Press Conference, Press Interview, Running | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

NEW EVENT – NBOS Run & Ride 2016

Posted on August 15, 2016 by Gus Ghani

​NEW EVENT – NBOS Run & Ride 2016 M Sports, Remember That Name I am always on the lookout for new and interesting events to cover, and so, I signed-up for this inaugural fun two-in-one run or bike event which … Continue reading →

Posted in 11km, 2016, 5km, August, Brooks Malaysia, Cash Prize, Casio Exilim Malaysia, Event Organiser, Fun Run, Putrajaya, Race Director, Road Race, Runners, Running | Tagged , , , , , , , , , , , , , , | 5 Comments