Category Archives: Malaysia

Walking Is The New Running

Posted on June 23, 2015 by Gus Ghani

WALK THIS WAY!   Is walking the new running fad? Is slow the new fast? I’m happy that Malaysia won a gold medal in the 20km Walk in the recent SEA Games in Singapore. The only other noteworthy success in Track … Continue reading →

Posted in 10km, 2015, 42km, 5km, Athlete, Full Marathon, Happy Runner, Malaysia, Marathon, Newspaper, October, Running Event, SEA Games, Sports Minister, Standard Chartered Kuala Lumpur, Walk, Walkathon | Tagged , , , , | Leave a comment

EDUCITY SUNDOWN in MALAYSIA 2015 – Happy Runner’s Hot Pick!

Posted on June 18, 2015 by Gus Ghani

 EDUCITY SUNDOWN in MALAYSIA 2015 – Happy Runner’s Hot Pick! Launching Press Conference Always on the look-out for use full race insights to share with Happy Runner’s followers, I made my way to The Royale Bintang at The Curve in … Continue reading →

Posted in 12km, 2014, 2015, 21km, Brooks Malaysia, Event, Event Organiser, Half Marathon, Happy Runner, Malaysia, Official Launch, Premier Event, Road Race, Running, Running Clinic, Running Event, September, Sports, Sundown Malaysia, Johore, Edu City, Night Run, Running Clinic, Team Event | Tagged , , , , , , , , , , , , , | Leave a comment

EDUCITY SUNDOWN MALAYSIA 2015

Posted on June 17, 2015 by Gus Ghani

 EDUCITY SUNDOWN MALAYSIA 2015 – JOHOR’S MOST ANTICIPATED NIGHT RUN IS BACK! Run across the scenic night landscape of Nusajaya! Register now for EduCity Sundown Malaysia 2015 to enjoy early bird registration fees. 16 June 2015, Petaling Jaya: World Endurance … Continue reading →

Posted in 12km, 2015, 21km, Brooks, Brooks Malaysia, Event, Event Organiser, Half Marathon, Happy Runner, Malaysia, September, Sundown Malaysia, Johore, Edu City, Night Run, Running Clinic | Tagged , , , , , , , , | Leave a comment

SCKLM 2015 Running Clinics

Posted on June 16, 2015 by Gus Ghani

  GET FASTER, BETTER, AND STRONGER WITH STANDARD CHARTERED KL MARATHON RUNNING CLINICS Kuala Lumpur, 15 June 2015 – With registrations secured and calendars cleared for the 4th of October, all focus will now be on achieving personal goals when running … Continue reading →

Posted in 10km, 21km, 42km, August, Community, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Happy Running, June, Kuala Lumpur, Malaysia, Marathon, Premier Event, Race Director, Road Race, Running, Running Clinic, Running Event, SCKLM 2015, Sports, Standard Chartered Kuala Lumpur, Training | Tagged , , , , | Leave a comment

THE HOTTEST TICKET IN TOWN – SCKLM 2015

Posted on May 20, 2015 by Gus Ghani

        MEDIA ALERT FOR IMMEDIATE RELEASE   SCKLM 2015 receives over 25,000 entriesin 48 hours!      The Standard Chartered KL Marathon 2015 has received over25,000 successful registrations in just 2 days. Rainer Biemans, Director of Dirigo Events Sdn. Bhd.  & Event Owner and Organiser of SCKLM would like to thank all participants for their amazing support.      Entries … Continue reading →

Posted in 10km, 21km, 42km, DBKL, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Keypower Sports, Kuala Lumpur, Malaysia, Marathon, October, Race Director, Running, Running Event, SCKLM 2015, Sports | Tagged , , , , , , , , | Leave a comment

This Story Must Be Told & Retold

Posted on May 15, 2015 by Gus Ghani

  From Zero To Hero BACK STORY One month ago, 6 friends got together to form a blind tandem cycling team & we called ourselves, “BBT” which stood for BESS (Blind Empowerment Society of Selangor) Blind Team. We have 3 tandem … Continue reading →

Posted in 2015, Athlete With Disability, Bicycle, Blind, Blind Team, Century Ride, Cycle Asia KL, Cycling, DBKL, Event, Event Organiser, Exercise Without Barriers, Fitness, Inspirational, June, Kuala Lumpur, Malaysia, Naroo Mask, Premier Event, Rembau, Selangor, Tandem, Tourism Malaysia, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Standard Charted Kuala Lumpur Marathon 2015

Posted on May 11, 2015 by Gus Ghani

 Malaysia’s darling SCKLM2015 is being officially launched on Monday 18th May 2015. Last year the registration was launched by the debonair Minister of Sports, KJ himself who had opted for the 10km speed category. Who will the VIPs to grace … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, Full Marathon, Happy Runner, Keypower Sports, Kuala Lumpur, Malaysia, Marathon, May, Media, Official Launch, Premier Event, Race Director, Road Race, Running, Running Event, Running Shoes, Sports Minister, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , , , , | Leave a comment

KL BLIND TANDEM TEAM

Posted on April 25, 2015 by Gus Ghani

  SLIDING DOORS The phrase, “Every journey starts with a single step”, certainly applies to our current situation. Today, our motley crew of just 5 tandem riders met at HTCC bike shop in SS14 Subang Jaya. This was only our … Continue reading →

Posted in 2015, April, Athlete With Disability, Bicycle, Blind, Cycling, friends, Malaysia, Sports, Tandem | Tagged , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment

Newton’s Law Of Running

Posted on April 17, 2015 by Gus Ghani

NEWTON’S LAW OF RUNNING    An Apple A Day, Keeps The Physicist At Bay The brilliant scientist, Sir Isaac Newton, fortuitously discovered The Law of Gravity when he was sitting under an apple tree and an apple fell on his … Continue reading →

Posted in 2015, 25km, 2XU Compression Pants, Endurance Sports, Happy Runner, Innov-8 sport shoes, Jandabaik, Malaysia, Outdoor, Pahang, Running, Running Event, Running Tips, Science | Tagged , , , , , , , , , , , , , , , | Leave a comment