Category Archives: Fitness

​IJM Allianz Duo Highway Challenge 2017

Posted on April 15, 2017 by Gus Ghani

​IJM Allianz Duo Highway Challenge 2017 🏃ONE CHALLENGE, TWO HIGHWAYS Editor’s Note  Many thanks to IJM & Allianz for inviting me to the Press Conference yesterday at IJM Show Gallery, Pantai Sentral Park where their futuristic property development will eventually … Continue reading →

Posted in 10km, 12km, 2017, 21km, 6km, April, Brooks, Brooks Malaysia, Casio Exilim Malaysia, Event, Event Organiser, Fitness, Half Marathon, Happy Runner, Happy Running, Kuala Lumpur, Lifestyle, Media, New Event, Press Conference, Preview, Running, Sports, Uncategorized, Video | Tagged , , , , , , , , , | Leave a comment

​🚴💨🔥NEW UNBOXING – Cycling Helmet

Posted on April 6, 2017 by Gus Ghani

​🚴💨🔥NEW UNBOXING – Cycling Helmet Model: Race Master  Item: Cycling Helmet Brand: Rudy Project Colour: Black Stealth Matte  UNBOXING VIDEO 1 UNBOXING VIDEO 2 OFFICIAL WRITE-UP from Rudy Project Malaysia Brunei page is as follows :- The all-new #Racemaster featuring the … Continue reading →

Posted in 2017, April, Casio Exilim Malaysia, Cycling, Fitness, Gus Rider, Lifestyle, Product Review, Rudy Project, Uncategorized | Tagged , , , , , , , , | Leave a comment

​🎈 PIM 2017 Race Review by Happy Runner

Posted on March 17, 2017 by Gus Ghani

​🎈 PIM 2017 Race Review by Happy Runner 🏃 Running Event | Pahang International Marathon 2017 (PIM 2017) Date | 12th March 2017, Sunday Flag Off Time | 3:00am – 42 KM, 5:00am – 21 KM, 6:00am – 10 KM, … Continue reading →

Posted in 2017, 42km, AfterShokz, Brooks Malaysia, Casio Exilim Malaysia, Distance Running, East Malaysia, Endurance Sports, Event Organiser, Fitness, Full Marathon, Happy Runner, International, Kuantan, Kuantan Half Marathon 2014, March, Media, Pacer, Pahang, Race Director, Runners, Running, Running Event, Uncategorized, Video | Tagged , , , , , , , , , , , , , , | 2 Comments

​💪SPARTAN RACE GUIDE Extra by Happy Runner

Posted on March 11, 2017 by Gus Ghani

​💪SPARTAN RACE GUIDE Extra by Happy Runner Editor’s Note Tomorrow will witness the first Spartan Race of the 2017 season for Asia at the Semenyih Eco-Venture Resort. After having visited the race site and having chatted with Race Director, David … Continue reading →

Posted in 2017, 8km, Casio Exilim Malaysia, Championship, Endurance Sports, Event, Event Organiser, Fitness, Happy Runner, March, Media, New Course, Obstacle Course Race, Premier Event, Race Director, Race Organiser, Running, Selangor, Semenyih, Spartan Race Malaysia, Sports, tips, Video | Tagged , , , , , , , | Leave a comment

🏃💪Spartan Race Malaysia Mass Workout

Posted on March 2, 2017 by Gus Ghani

​🏃💪Spartan Race Malaysia Mass Workout Event | Spartan Race Malaysia Mass Workout Date | 26 Feb 2017, 7am~9am Venue | Victoria Institution, KL Turnout | 78 Spartans🙌 Organiser | Spartan Malaysia Technical Partner | Rebel Boot Camp EDITOR’S NOTE When … Continue reading →

Posted in 2017, 9km, Casio Exilim Malaysia, Fitness, Happy Runner, International, Kuala Lumpur, March, Media, Obstacle Challenge Race, Race Director, Race Organiser, Selangor, Spartan Race Malaysia, Sports, Uncategorized, Video | Tagged , , , , , , , , , | Leave a comment

​🚵🗻Mount Jerai Switchback Ride 2017 – Event Preview

Posted on February 27, 2017 by Gus Ghani

​🚵🗻Mount Jerai Switchback Ride 2017 – Event Preview EVENT REVIEW BY GUS RIDER 🚴 Cycling Event | Mount Jerai Switchback Ride 2017 DATE | 02 April 2017 (Sunday) VENUE | Mount Jerai, Kedah DISTANCE | 20KM BIKE TYPE | Road … Continue reading →

Posted in 12km, 2017, April, Cycling, Cycling Event, Elevation, Event, Event Organiser, Fitness, Gus Rider, Kedah, Media, mountain bike, New Event, Preview, Race Director, Race Kit Collection, road bike, Road Race, Uncategorized, Uphill, Video | Tagged , , , , , , , , , | Leave a comment

MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC

Posted on January 3, 2017 by Gus Ghani

​MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC Your safety during the Race is very important to us. That’s why roads leading to Padang Merbok will be partially closed on 8 January 2017 between 6:30am and 9:30am. The … Continue reading →

Posted in 10km, 2017, Casio Exilim Malaysia, Costume, donation, Family, Fitness, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, Padang Merbok, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Safety, tips, Women | Tagged , , , , , , , | Leave a comment

The Best Of Cycling And Running 2016

Posted on December 31, 2016 by Gus Ghani

​The Best Of Cycling And Running 2016 Editor’s Note  Year 2016 has been one helluva ride for me personally with lots of unexpected global events unfolding. They say that challenges are great opportunities for rebuilding and progress. If that is … Continue reading →

Posted in 2016, 2017, Casio Exilim Malaysia, Cycling, ElliptiGO, Family, Fitness, Freelance Writer, Fun Ride, Fun Run, Gus Rider, Happy Runner, health, KAMST, Lifestyle, Magazine, Malaysia, Media, New Year, Running Malaysia, Sports, Sports Writer, Uncategorized, Writing | Tagged , , , , , , , , , , , , , , , | Leave a comment

Photo Review Of IOI Obstacle Run 2016

Posted on December 20, 2016 by Gus Ghani

​📷Photo Review Of IOI Obstacle Run 2016 Editor’s Note ?🏃I Ain’t Sure If This New Obstacle Race Will Be Repeated, but nevertheless, I gave it high points for; ✔Encouraging Family Participation👪 ✔Affordable Race Fee💰 ✔Evoking Team Spirit🔆 ✔Having A Couple … Continue reading →

Posted in 2016, 5km, Casio Exilim Malaysia, Couple Running, Cross-Country, December, Event, Event Organiser, Fitness, Happy Runner, KAMST, Media, New Event, Obstacle Challenge Race, Obstacle Run, Runners, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

Run With Happy Runner By N8 Sports Nutrition

Posted on November 21, 2016 by Gus Ghani

Run With Happy Run By N8 Sports Nutrition 📣Wohoo, Running Mates! 📌I am organising a small Running Session designed to bring Regular and New runners together for some real-life fun run. 👥We will start with a brief session of sharing running … Continue reading →

Posted in 2016, 5km, Community, Event, exercise, Fitness, Fun Run, Happy Runner, Motivational, N8 Sports Nutrition, Outdoor, Runners, Running, Running Community, Running Tips, tips | Tagged , , , , | Leave a comment