Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Caution, Slow Rider Takes On Lekas Highway!

Posted on August 11, 2018 by Gus Ghani

Caution, Slow Rider Takes On Lekas Highway! Editor’s Note Today is the race kit collection for RHB Shimano Lekas Highway Ride 2018 (see below for details), and the numbers of participants have grown significantly to reach 5,000 riders for this … Continue reading →

Posted in 120km, 12km, 2018, August, Bicycle, Cycling, Cycling Event, Cycling Tips, Event Organiser, Fun Ride, GoSportz, Gus Rider, Highway, Live Video, Motorway, Premier Event, Race Kit Collection, Road Race, Selangor, Social Media, Sports, tips | Tagged , , , , , , , , , , , , , , , | Leave a comment

REPC: CICM Responsible Care Run 2018

Posted on August 10, 2018 by Gus Ghani

⚠️RACE KIT COLLECTION REMINDER Got Your Neon Orange Tee & Soap Bar Yet?? ⏭️REPC: CICM Responsible Care Run 2018 Date: 11th & 12th Aug 2018 (Sat & Sun) Time: 11.00 a.m. – 4.00 p.m. 🏠 Location: PACERS SPORT EVENTS SDN … Continue reading →

Posted in 10km, 2018, 21km, 5km, Blogger, Corporate, Event Organiser, Family, Fun Run, Half Marathon, Happy Runner, Klang, Pacers Sport, Park Run, Race Director, Race Kit Collection, Running, Safety, Selangor, Shah Alam, Sports | Tagged , , , , , , , , , , | Leave a comment

PENTA KILO CHARITY RUN 2018 – A Review by Happy Runner

Posted on August 8, 2018 by Gus Ghani

PENTA KILO CHARITY RUN 2018 – A Review by Happy Runner Editor’s Note SO MANY FREEBIES! Being a “social influencer” does have its perks such as invitations to premiers, free running slots, access to VIPs, and even free products. Nevertheless, … Continue reading →

Posted in 10km, 2018, 5km, AfterShokz, Charity, Children, Community, Event, Family, Fun Run, Happy Runner, July, Review, Runners, Selangor, Shah Alam, Sports, University | Tagged , , , , , , , , , , , , , , | Leave a comment

TRUE CHAMPIONS Featuring Malaysia Race Walker Elena Goh

Posted on August 5, 2018 by Gus Ghani

TRUE CHAMPIONS Featuring Malaysia Race Walker Elena Goh 🇲🇾 Editor’s Note Last Friday, I dropped by at a Sports Exhibition which was held at PWTC. I had only recognised the Aftershokz Booth where Deric and his team were displaying the … Continue reading →

Posted in 10km, 2018, AfterShokz, Athlete, Interview, Kuala Lumpur, Malaysia, SEA Games, Sports, Walk | Tagged , , , , , , , | Leave a comment

Sponsored Gifts, Cycling Tips & Special Promotions For LEKAS HIGHWAY RIDERS

Posted on August 3, 2018 by Gus Ghani

🌛🛣️🚴 Sponsored Gifts, Cycling Tips & Special Promotions For LEKAS HIGHWAY RIDERS 🎁 SPONSORED GIFTS COOL BANDANA Every rider will receive a special bandana along with your race pack, generously sponsored by LEKAS and IJM Corporation Berhad. Wear this versatile … Continue reading →

Posted in Uncategorized | Leave a comment

IJM- ALLIANZ DUO HIGHWAY CHALLENGE – My Afterthoughts & The Official Story

Posted on August 1, 2018 by Gus Ghani

IJM- ALLIANZ DUO HIGHWAY CHALLENGE – My Afterthoughts & The Official Story Editor’s Note In its second year, the IJM- ALLIANZ DUO HIGHWAY CHALLENGE has successfully sealed its place as the BEST Double Highway Run Series in Malaysia’s Running Calendar. … Continue reading →

Posted in 10km, 2018, 21km, Allianz, Blogger, Brooks, Cash Prize, Competitive Run, Couple Running, Event Organiser, Family, Fun Run, Half Marathon, Happy Runner, Highway, IJM Corporation, International, July, Media, press release, Road Race, Road Running, Runners, Running, Running Event, Selangor | Tagged , , , , , , , , , , , , | Leave a comment

🎭4th SELANGOR INTERNATIONAL INDIGENOUS ARTS FESTIVAL 2018

Posted on August 1, 2018 by Gus Ghani

🎭4th SELANGOR INTERNATIONAL INDIGENOUS ARTS FESTIVAL 2018 Editor’s Note The Orang Asli (OA) population of Peninsular Malaysia is made up of approximately 180,000 people who are believed to have settled here 6,000 to 8,000 years ago. The Orang Asli live … Continue reading →

Posted in 2018, Entertainment, Environment, Family, Orang Asli, Outdoor, Selangor | Tagged , , , , , , , , | Leave a comment

NEW🔥 GCE DUATHLON 2018 – Preview by Gus Rider

Posted on July 30, 2018 by Gus Ghani

New🔥 GCE DUATHLON 2018 – Preview by Gus Rider GCE Duathlon 2018 is Malaysia’s no.1 closed highway duathlon. Participants can enjoy the outdoors in a safe and traffic free environment. Catch EARLY BIRD registration until 5 Aug! Editor’s Note 🌟SPECIAL ONE: There … Continue reading →

Posted in 10km, 2018, 5km, Cash Prize, Cycling, Duathlon, Endurance Sports, Event Organiser, Family, Fun Ride, Gus Rider, Happy Runner, Highway, Motorway, New Event, Preview, Registration, road bike, Road Running, Run & Ride, Runners, Running, Safety, Selangor, Sports | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

New 10km VIRTUAL RUN !!

Posted on July 22, 2018 by Gus Ghani

💥New 10km VIRTUAL RUN !! 👉MALAYSIA RUN Starts 1st AUGUST 2018 & you have 15 DAYS to complete 10km. 👉Cool Medal will be posted to you immediately upon confirmation of completed distance. Organised by SPREEN. REGISTER NOW http://www.spreenapp.com/web/event/malaysia-run-2018 *Disclaimer* To … Continue reading →

Posted in 10km, 2018, August, Happy Runner, New Event, Running, Virtual Running | Tagged , , , , , , , | Leave a comment

QUADTRO RUN CHAPTER 2 : SENSATION OF MUSIC 2018 – Preview by Happy Runner

Posted on July 19, 2018 by Gus Ghani

QUADTRO RUN CHAPTER 2 : SENSATION OF MUSIC 2018 – Preview by Happy Runner Editor’s Note 🎵🏃 If you’re looking to share some outdoor fun with your family and friends, then perhaps, this NEW & MULTI-THEMED Running Series event is … Continue reading →

Posted in 2018, 5km, Blogger, Carnival, dance, Entertainment, Family, Fun Run, Happy Runner, Happy Running, Lifestyle, Music, New Event, Preview, Running, Running Event, Selangor | Tagged , , , , , , , , , | Leave a comment