Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

🏝️🚴 Avillion Cultural Ride 2018 – Preview by Gus Rider

Posted on September 2, 2018 by Gus Ghani

🏝️🚴 Avillion Cultural Ride 2018 – Preview by Gus Rider Editor’s Note There is no better way to appreciate our BEAUTIFUL ENVIRONMENT and SPECTACULAR COUNTRYSIDE than on TWO WHEELS! That’s why I’m eagerly looking forward to join the Avillion Cultural … Continue reading →

Posted in 160km, 2018, 30km, Bicycle, Cycling, Cycling Event, ElliptiGO, Endurance Sports, Family, Fun Ride, Gus Rider, Malacca, Media, Negeri Sembilan, October, Preview, Race Kit Collection, Registration, road bike, Sports, Video | Tagged , , , , , , , , , , , , , , | Leave a comment

N8 Road & Trail Fitness Challenge 2018 – Preview by Happy Runner

Posted on August 27, 2018 by Gus Ghani

N8 Road & Trail Fitness Challenge 2018 – Preview by Happy Runner Editor’s Note After supporting numerous RUNNING, cycling and ENDURANCE sports events in recent years, my friends at N8 Sports Nutrition have finally decided to organise a NEW road/trail … Continue reading →

Posted in 12km, 2018, 5km, Cash Prize, Competitive Run, Cross-Country, Event, Event Organiser, Fun Run, Happy Runner, Klang Valley, N8 Sports Nutrition, New Event, New Route, November, Pacers Sport, Preview, Promo Code, Running, Selangor, Trail, Trail Run, Trail Running | Tagged , , , , , , , , | Leave a comment

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani

Posted on August 23, 2018 by Gus Ghani

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani Editor’s Note Malaysia’s first FULLY CLOSED highway duathlon is only a few weeks away, and I caught up with Malaysia’s Elite Athlete Jason Loh to get his … Continue reading →

Posted in 2018, Athlete, Cycling, Duathlon, Endurance Sports, Event, GoSportz, Gus Rider, Happy Runner, Highway, hydration, Interview, New Event, Nutrition, Running, Running Tips, Selangor, September, Sports, tips, Training, Video, western | Tagged , , , , , , , , , , , , , , | Leave a comment

MALAYSIA’S BIGGEST NIGHT CYCLING RIDE DRAWS 4,500 PARTICIPANTS

Posted on August 21, 2018 by Gus Ghani

FOR IMMEDIATE RELEASE 18 August 2018 MALAYSIA’S BIGGEST NIGHT CYCLING RIDE DRAWS 4,500 PARTICIPANTS Kajang – The fifth edition of LEKAS Highway Ride, the Malaysia’s No. 1 closed highway night cycling challenge continued to inspire 4,496 cyclists from the nation … Continue reading →

Posted in 120km, 2018, August, Bicycle, Blogger, Cash Prize, Corporate, Cycling, Cycling Event, Event Organiser, GoSportz, Gus Rider, Highway, IJM Corporation, Media, N8 Sports Nutrition, New Route, press release, Race Director, Road Race, Selangor, Sports | Tagged , , , , , , , , , , , , , , , | Leave a comment

Lekas Highway Ride️ 2018 – Review by Gus Rider

Posted on August 20, 2018 by Gus Ghani

Lekas Highway Ride️ 2018 – Review by Gus Rider Editor’s Note CONGRATULATIONS to all the Crew, Organisers & Volunteers of Lekas Highway Ride 2018 (LHR2018) who worked tirelessly around-the-clock to present another gala cycling event which is arguably the Best … Continue reading →

Posted in 120km, 2018, August, Cycling, Cycling Event, Event Organiser, Fun Ride, GoSportz, Gus Rider, health, Highway, IJM Corporation, Media, New Route, Race Review, Road Race, Selangor, Sponsors, Sports | Tagged , , , , , , , , , , , , | Leave a comment

RHB Shimano Lekas Highway Ride 2018 – Race Eve by Gus Rider

Posted on August 17, 2018 by Gus Ghani

RHB Shimano Lekas Highway Ride 2018 – Race Eve by Gus Rider Editor’s Note FIGURES DON’T LIE – The official Lekas Highway Ride 2018 record states that there’ll be a total of 4,496 cyclists across all Categories on race day … Continue reading →

Posted in 120km, 2018, August, Bicycle, Cycling, Cycling Event, Cycling Tips, Event Organiser, Gus Rider, Highway, IJM Corporation, Media, road bike, Road Race, Selangor, Sports | Tagged , , , , , , , , , , , | Leave a comment

The LAUNCH Of GCE Duathlon 2018 & PRESS CONFERENCE

Posted on August 16, 2018 by Gus Ghani

The LAUNCH Of GCE Duathlon 2018 & PRESS CONFERENCE Editor’s Note The LAUNCH Of GCE Duathlon 2018 & PRESS CONFERENCE was held at KL Gateway Mall on 9th August 2018.   The launch was organised by GCE Duathlon 2018 Co-Organisers … Continue reading →

Posted in 2018, Cash Prize, Charity, Duathlon, Endurance Sports, Event Organiser, Fun Ride, GoSportz, Gus Rider, Happy Runner, Highway, Inaugural Event, Interview, Live Video, Media, New Event, Official Launch, Press Conference, press release, Race Director, Race Organiser, Selangor, Sponsors, Sports, Sports Apparel | Tagged , , , , , , , , , , , | 1 Comment

Lekas Highway Ride 2018 – race kit collection

Posted on August 15, 2018 by Gus Ghani

Lekas Highway Ride 2018 – race kit collection Editor’s Note I collected my race kit from Atria Mall on Saturday lunch time, and it only took me 10 minutes to receive my race bib number, attractive cycling jersey and goodie … Continue reading →

Posted in 120km, 2018, August, Buy, Carnival, Cycling, Cycling Event, Damansara, Event Organiser, Exhibition Booth, GoSportz, Gus Rider, Live Video, Race Kit Collection, Sponsors, Sports | Tagged , , , , , , , | Leave a comment

First Moscow Circus Tour Of Malaysia

Posted on August 14, 2018 by Gus Ghani

First Moscow Circus Tour Of Malaysia ⬆️ Aerial Straps & Silk by Roman & Natalia ⬆️ High Wire by The Svezhov Duo Editor’s Note On 21 June 2018, I attended the media launch of this thrilling extravaganza (read my blog https://gusghani.com/2018/07/11/feel-the-magic-of-moscow-circus-2018-in-malaysia/ ), … Continue reading →

Posted in 2018, August, Blogger, Entertainment, Event, Lifestyle, Malaysia, Media, press release, Preview, Social Media | Tagged , , , , , , , , , | Leave a comment

Vomos Challenge 2018 – Preview by Happy Runner

Posted on August 13, 2018 by Gus Ghani

Vomos Challenge 2018 – Preview by Happy Runner Editor’s Note As far I can recall this will be the FIRST RUN to be held at Citta Mall, and looking at the route map most of the run will take place … Continue reading →

Posted in 10km, 2018, 5km, Event, Event Organiser, Fun Run, Happy Runner, New Route, October, Pacers Sport, Preview, Road Running, Running, Running Event | Tagged , , , , , , , , , | Leave a comment