Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Dragon Back Run 2018 – Review by Happy Runner

Posted on March 7, 2018 by Gus Ghani

Dragon Back Run 2018 – Review by Happy Runner Editor’s Note This my 3rd Dragon Run, but unlike previous occasions, the race venue is now at SETIA ALAM instead of Jalan Paip, Meru, and the maximum distance has increased to … Continue reading →

Posted in 12km, 2018, 21km, 30km, Competitive Run, Dragon Back, Happy Runner, March, N8 Sports Nutrition, Pacers Sport, Race Review, Road Race, Runners, Running, Shah Alam, Video | Tagged , , , , , , , , , | Leave a comment

Lunar New Year Run 2018 – Review by Happy Runner

Posted on February 27, 2018 by Gus Ghani

Lunar New Year Run 2018 – Review by Happy Runner Editor’s Note Every year, this Family Fun Run is a JOYFUL pre-celebration of the Chinese New Year, and therefore, the AUSPICIOUS colour red and the ZODIAC SIGN for 2018, the … Continue reading →

Posted in 10km, 2018, 5km, breakfast, Community, Family, Fun Run, Happy Runner, January, Pacers Sport, Race Organiser, Runners, Running, Running Event, Shah Alam, Sponsors, Video | Tagged , , , , , , , , , | Leave a comment

Malaysia’s Muhaizar Smashes Multiple Records In Tokyo Marathon 2018 🏅🏅

Posted on February 25, 2018 by Gus Ghani

Malaysia’s Muhaizar Smashes Multiple Records In Tokyo Marathon 2018 🏅🏅 Breaking News! I could almost hear the loud cheers from all the running fans, tracking bib no. A8108 on their smartphones, as Muhaizar crosses the finish line with a hot … Continue reading →

Posted in 2018, 42km, Asics, Dirigo Events, February, Full Marathon, Happy Runner, Inspirational, International, Japan, Malaysia, Marathon, Runners, Running, Sponsor, Sports | Tagged , , , , , , , , , , , , , , , | Leave a comment

NEW BALANCE Run Club Launch by Happy Runner

Posted on February 21, 2018 by Gus Ghani

NEW BALANCE Run Club Launch by Happy Runner Editor’s Note There are many running groups in town, but there are much fewer running clubs and associations. What’s the difference? Running Clubs and Associations must be registered with the Registrar Of … Continue reading →

Posted in Uncategorized | Leave a comment

Red Devils Vs Merseyside Phoenix EPL LIVE VIEWING Invitation

Posted on February 21, 2018 by Gus Ghani

Red Devils Vs Merseyside Phoenix EPL LIVE VIEWING Invitation Editor’s Note My Team Arsenal is performing way below our usual football standard in the English Premier League (EPL) this season for many reasons. In fact, Arsenal, as of today, is … Continue reading →

Posted in 2018, English Premier League, Fan, Live, Event, Football, Klang Valley, March, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

ALLIANZ IJM Duo Highway Challenge 2018, Media L*A*U*N*C*H 🛫

Posted on February 19, 2018 by Gus Ghani

ALLIANZ IJM Duo Highway Challenge 2018, Media L*A*U*N*C*H 🛫 Editor’s Note✍️ Today is the LAST DAY to register for Early Bird rates. If you’re aiming to join Besraya 13km plus NPE 21KM, then your Smart Choice is to register for … Continue reading →

Posted in 10km, 13km, 2018, 21km, 6km, Allianz, April, Blogger, Brooks, Cash Prize, Competitive Run, Event Organiser, Family, Fun Run, Happy Runner, Highway, IJM Corporation, July, Kuala Lumpur, Media, Official Apparel, Official Launch, Press Conference, press release, Registration, Runners, Running, Running Event, Safety, Social Media, Sponsors, Sunway | Tagged | Leave a comment

UAK KAFE RESTAURANT – Review by Gus Ghani

Posted on February 17, 2018 by Gus Ghani

UAK KAFE RESTAURANT – Review by Gus Ghani Happy Anniversary, Darling My wife Maryati and I decided to celebrate our 4th wedding anniversary with a quiet dinner at a relative new restaurant called UAK (Ustaz Abdullah Khairi) Kafe which was … Continue reading →

Posted in 2018, Dining, drink, Eat, February, Food, Lifestyle, restaurant, Review, Shah Alam, Uncategorized, Video | Tagged | Leave a comment

IJM ALLIANZ DUO HIGHWAY CHALLENGE 2018 – Preview by Happy Runner

Posted on February 2, 2018 by Gus Ghani

IJM ALLIANZ DUO HIGHWAY CHALLENGE 2018 – Preview by Happy Runner EDITOR’S NOTE Hi Toll-Free Runners! Your Favourite & Only IJM Allianz Duo Highway Challenge -With FULL ROAD CLOSURE- Is Back & Ready To Thrill Runners Of All Creed !! … Continue reading →

Posted in 10km, 13km, 2018, 21km, 5km, 6km, April, Brooks Malaysia, Cash Prize, Competitive Run, Contest, Event Organiser, Fun Run, Half Marathon, Happy Runner, July, Kuala Lumpur, Motorway, Preview, Race Kit Collection, Runners, Running, Running Event, Safety, Social Media, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

GO FOR IT! FTKLAA Cross Country 2018 – Preview by Happy Runner

Posted on January 30, 2018 by Gus Ghani

GO FOR IT! FTKLAA Cross Country 2018 – Preview by Happy Runner Editor’s Note Running Blogger: Today, I attended the PRESS CONFERENCE of GO FOR IT! – FTKLAA Cross Country at Wisma OCM which was hosted by Federal Territory Kuala … Continue reading →

Posted in 10km, 2018, 5km, 6km, April, Blogger, Competitive Run, Cross-Country, Event, Event Organiser, Family, FTKLAA, Fun Run, Happy Runner, Kuala Lumpur, Lake Gardens, Lifestyle, Live Video, Media, Press Conference, Preview, Race Kit Collection, Registration, Runners, Running, Running Community, Running Event, Running Tips, Social Media, Sponsors, tips, Video | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Dragon Back Run 2018 – Race Info

Posted on January 2, 2018 by Gus Ghani

EVENT INFORMATION Date: 4th March 2018 Time: 5.30am Location: Urban Park Setia Alam Jalan Setia Gemilang U13/45B, 40170 Shah Alam, Selangor, Malaysia GPS Coordinate: 3.128135, 101.470402 DISTANCE | 30km / 21km / 12km Flag-off Time : 21KM / 6.00am 21km … Continue reading →

Posted in 2018, 21km, 30km, Dragon Back, Event Organiser, Happy Runner, March, Pacers Sport, Preview, Runners, Running | Tagged , , , , , , , , , | Leave a comment