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Tag Archives: sports performance
On The Ball By Coach Gus – Part 1
On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading
Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People
Tagged Abdominals, Coach Gus, Core Workout, exercise, Fitness, Gym Ball, sports performance, Swiss Ball, tips
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Water Number Seven
7 Things You Should Know About WATER1) All trillion cells in you body need water to function2) Average person needs to drink 2 litres of water daily (excluding other drinks)3) If you feel thirsty, it’s too late – you are … Continue reading
Posted in Uncategorized
Tagged body, cells, common excuse, dehydration, drinking, function, hydration, sports performance, th, thirsty, water, zero calories
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