Tag Archives: sports

Maiden Orang Asli Trail Run 2012

Posted on April 29, 2012 by Gus Ghani

7km from the Orang Asli Hospital in Gombak is a small Orang Asli village, with no more than 20 indigenous households, was where approximately 150 participants & volunteers gathered for what I would term as an eco-jungle run or commercially … Continue reading →

Posted in Running, Sports, Trail Run | Tagged 10km, barefoot, cold water, downhill, fall, feel good, fresh air, handwoven, icy, jungle, leaves, leech, local fish, loggers, maiden, milo, muddy, Orang Asli, Orang Asli Trail Run 2012, river crossing, rocks, roots, route, Running, Slippers, sports, steep, strong current, sunshine, T-shirts, tarmacc, track, Trail Run, trees, village, village head | Leave a comment

My Feet Are In Control

Posted on January 26, 2012 by Gus Ghani

Since my last run 10 days ago, my only other exercise was a total of 70km bike ride over two consecutive days. So, today was a good day to shake-off some muscle stiffness with a relaxing and muscle-stretching 4.4km run … Continue reading →

Posted in Running, Sports | Tagged barefoot, breeze, cool, exercise, feet, green lung, joggers, knees, mountain bike, neighbourhood, park, runners, Running, scientific, shoeless, Shoes, sports, stress, subang ria, tai chi, theories, touched | Leave a comment

That Shoe Not Matter

Posted on January 26, 2012 by Gus Ghani

Prior to running barefoot, I enjoyed browsing the sports shops and admiring all the latest fancy running shoes. I could literally spend hours inspecting the many different kinds of shoe designs, technology and colours offered by the long list of … Continue reading →

Posted in Running, Sports | Tagged barefoot, bedazzle, companies, consumers, design, development, drool, fair price, gimmick, manufacturers, marketing, research, Running, Shoes, shop, snazzy, sports, technology | 5 Comments

There Are 4 E’s in Exercise

Posted on January 24, 2012 by Gus Ghani

My passion is motivating my friends to exercise more so that they can live life to the fullest. You see, being a fitness coach, I have heard more excuses for NOT exercising than I have eaten salt, and as someone … Continue reading →

Posted in Running, Sports | Tagged empower, encourage, enjoy, exercise, mentor, motivation, Running, sports | Leave a comment

RUNNING NOTHING BEHIND EXCEPT FOOTPRINTS

Posted on January 17, 2012 by Gus Ghani

Having no athletic background, it’s difficult to find my running groove. Most times, when I run, I don’t raise my knees high enough, my pace is too slow, and my shoulders are too stiff. To be honest, I don’t even … Continue reading →

Posted in Running, Sports | Tagged barefoot, benefits, first, happy, performance, progress, Running, running form, shoeless, Shoes, speed, sports, time, track, uphill | 4 Comments

Pick Your Races

Posted on December 27, 2011 by Gus Ghani

Sometimes, I wonder how runners select which running events they will participate in out-of-the many events out there. My educated guess is that most runners are attracted to events with big and famous brand sponsors like Adidas, Brookes, MacDonalds, Mizuno, New Balance, … Continue reading →

Posted in Running, Sports | Tagged race pick, races, Running, sports | 2 Comments

Tag Archives: sports

Maiden Orang Asli Trail Run 2012

My Feet Are In Control

That Shoe Not Matter

There Are 4 E’s in Exercise

RUNNING NOTHING BEHIND EXCEPT FOOTPRINTS

Pick Your Races

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GUS RIDER