Tag Archives: 2015

Running Toons Contest No.1

Posted on August 21, 2015 by Gus Ghani

ABOUT SPARTAN RACE, INC. Spartan Race, voted Outside Magazine’s Best Obstacle Race, is the world’s leading obstacle racing series and the first of its kind to feature timing and global rankings. With over 130 events in 17 countries during 2014 … Continue reading →

Posted in 2015, 5km, Cartoons, Contest, Kuala Lumpur, Obstacle Challenge, October, Running Toons, Spartan Race | Tagged , , , , , , , , , , , , | Leave a comment

A Sports Writer Is Born

Posted on August 20, 2015 by Gus Ghani

A Sports Writer Is Born Race, Write & Share One of my goals for 2015 was to develop my writing skills and submit my writings to newspapers and sports or lifestyle magazines for publication. Eight months in and I am … Continue reading →

Posted in Award, Cycling, Magazine, Media, Newspaper, Press Conference, Press Interview, Product Launch, Running, Sports Writer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

SCKLM 2015 – IS IT TIME TO FORGIVE?

Posted on July 23, 2015 by Gus Ghani

 SCKLM 2015 – IS IT TIME TO FORGIVE? After the recent running community’s recent victory to revert SCKLM race day back to 04102015, there are still many people still sore about the whole unsightly spectacle: There are some wounded pride, … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, friends, Full Marathon, Half Marathon, Happy Runner, Happy Running, July, Kuala Lumpur, Malaysia, Marathon, October, Organiser, Premier Event, Race Director, Race Organiser, Road Race, Running Community, Running Event, Running Industry, Sports Minister, Sports Ministry, Tourism Malaysia | Tagged , , , , , , , , , , | Leave a comment

KAMPAR MAJESTY RIDE 2015

Posted on July 22, 2015 by Gus Ghani

KAMPAR MAJESTY RIDE 2015   For some, like myself, this will be our first ride in Kampar. I was told that there is a beautiful lake & many scenic paths to delight any cycling enthusiast. If you see me riding & … Continue reading →

Posted in 2015, Bicycle, ElliptiGO, ElliptiGO Gus, Event, Event Organiser, Go Green, GOGUS, Safety, Writing | Tagged , , , , , , , | Leave a comment

Merapoh Forest Run 2015

Posted on July 13, 2015 by Gus Ghani

  Merapoh Forest Run 2015 Foreword Malaysia is blessed with some of the world’s oldest & largest tropical rainforest which is home to many indigenous flora and fauna. The awe-inspiring beauty & generosity of Mother Nature can never be matched in … Continue reading →

Posted in 30km, Animals, Environment, Event, Event Organiser, Happy Running, Homestay, Inaugural Event, Malaysia, Merapoh, Outdoor, Pahang, Running, Running Event, Safety, Taman Negara, Tourism Malaysia, Trail Run, Trail Running | Tagged , , , , , , , , , , , | Leave a comment

IRONMAN MALAYSIA – Press Release (Part 1 of 3)

Posted on June 17, 2015 by Gus Ghani

IRONMAN® ANNOUNCES A STUNNING NEW COURSE FOR THE IRONMAN® MALAYSIA,LANGKAWI 2015      Kuala Lumpur, Malaysia, 17 June 2015 – IRONMAN®Malaysia, Langkawi which returned to the global race calendar last year, will have a whole new race experience in 2015. The swim will be relocated to the stunning tropical beach lagoon at Pantai Kok with clean protected waters greatly enhancing the athlete experience. The popular and challenging bike coursecontinues … Continue reading →

Posted in 2015, Adventure Race, Event, Event Organiser, Ironman, Langkawi | Tagged , , , , , | Leave a comment

Cycle Asia KL 2015 – The Show Must Go On!

Posted on June 12, 2015 by Gus Ghani

  Cycle Asia KL 2015 – The Show Must Go On! Alittle Subdued This year will be the 4th edition of this regional cycling event which is organised by Spectrum from Singapore. In the previous 3 years, under the OCBC title … Continue reading →

Posted in 48km, Bicycle, Community, Cycle Asia KL, Cycling, Cycling Tips, ElliptiGO, ElliptiGO Gus, Event, Event Organiser, friends, June, Kuala Lumpur, Organiser, Outdoor, Safety, Sports | Tagged , , , , , , , , , , , , , , , , | Leave a comment

This Story Must Be Told & Retold

Posted on May 15, 2015 by Gus Ghani

  From Zero To Hero BACK STORY One month ago, 6 friends got together to form a blind tandem cycling team & we called ourselves, “BBT” which stood for BESS (Blind Empowerment Society of Selangor) Blind Team. We have 3 tandem … Continue reading →

Posted in 2015, Athlete With Disability, Bicycle, Blind, Blind Team, Century Ride, Cycle Asia KL, Cycling, DBKL, Event, Event Organiser, Exercise Without Barriers, Fitness, Inspirational, June, Kuala Lumpur, Malaysia, Naroo Mask, Premier Event, Rembau, Selangor, Tandem, Tourism Malaysia, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Standard Charted Kuala Lumpur Marathon 2015

Posted on May 11, 2015 by Gus Ghani

 Malaysia’s darling SCKLM2015 is being officially launched on Monday 18th May 2015. Last year the registration was launched by the debonair Minister of Sports, KJ himself who had opted for the 10km speed category. Who will the VIPs to grace … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, Full Marathon, Happy Runner, Keypower Sports, Kuala Lumpur, Malaysia, Marathon, May, Media, Official Launch, Premier Event, Race Director, Road Race, Running, Running Event, Running Shoes, Sports Minister, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment