Category Archives: Running

There Are 4 E’s in Exercise

Posted on January 24, 2012 by Gus Ghani

My passion is motivating my friends to exercise more so that they can live life to the fullest. You see, being a fitness coach, I have heard more excuses for NOT exercising than I have eaten salt, and as someone … Continue reading →

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RUNNING NOTHING BEHIND EXCEPT FOOTPRINTS

Posted on January 17, 2012 by Gus Ghani

Having no athletic background, it’s difficult to find my running groove. Most times, when I run, I don’t raise my knees high enough, my pace is too slow, and my shoulders are too stiff. To be honest, I don’t even … Continue reading →

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First Run Day Of Year 2012

Posted on January 2, 2012 by Gus Ghani

Under the cloak of darkness, Syed (my Running Buddy) & I headed to nearby Bandar Kinrara. At 5:00AM, we arrived at the starting/finishing point located in between a small row of shop-lots and a modest-sized mosque. The scene is filled … Continue reading →

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An Action-Packed 2011

Posted on December 31, 2011 by Gus Ghani

It comes as a delightful surprise for me to be able to sincerely describe the Year 2011 as one being “Incredible”, “Awesome”, and I would even go as far as to add in “Life-Changing”. The next obvious question I ask myself is “why has this particular year … Continue reading →

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Pick Your Races

Posted on December 27, 2011 by Gus Ghani

Sometimes, I wonder how runners select which running events they will participate in out-of-the many events out there. My educated guess is that most runners are attracted to events with big and famous brand sponsors like Adidas, Brookes, MacDonalds, Mizuno, New Balance, … Continue reading →

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