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Category Archives: November
Blue Cap Relay Run 2016
Blue Cap Relay Run 2016 FAST FACTS Event: 2nd Blue Cap Relay Run 2016 Date: 06 November 2016 Venue: Dewan Tunku Canselor, University of Malaya Format: 3 Runners x 3km Organiser: Blue Cap Movement Total Participants: 1,000++ EDITOR’S NOTE Recently, … Continue reading
Posted in 2016, 3km, Casio Exilim Malaysia, Charity, Event, Event Organiser, Family, Fun Run, Happy Runner, health, Lifestyle, Media, November, Petaling Jaya, Race Director, Race Review, Relay Running, Road Race, Running Community, Running Event, The Star
Tagged 3x3km, bluecapmovement, bluecaprelayrun, Cancer survivorship, Charity, happyrunner, jwbiznet, malaysianurologicalassociation, Media, prostatecancersocietymalaysia, Running, universityofmalaya
2 Comments
Asean Unity Run & Ride 2016 (AURR 2016) CANCELLED
Asean Unity Run & Ride 2016 (AURR 2016) CANCELLED Shocking NEWS! This HIGH PROFILE Run & Ride event has come crashing down hard in flames. Spurred on by their success of last year’s inaugural event when a reported 10,000 runners … Continue reading
Posted in 2016, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Fun Run, Half Marathon, Happy Runner, Hooha Asia, Malaysia, Media, November, Organiser, Preview, Putrajaya, Run & Ride, Runners, Running, Sports, Sports Minister, Sports Ministry, Unicef
Tagged 2016, Asean Unity Run And Ride, AURR, Cancellation, cycling, Event, KBS, Media, Preview, Putrajaya, Running, sports, United Nations
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KEDAH CENTURY 2016 Trans-Asean Express
KEDAH CENTURY 2016 Trans-Asean Express Editor’s Note I participated in the inaugural Kedah Century 2015, and as you can read in my article, “160km Ride Through Kedah Has Much To Offer” which was published in The Star newspaper, I thoroughly … Continue reading
Posted in 160km, 2016, Bicycle, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Event Organiser, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Organiser, Preview, Race Organiser, Road Race, Tourism Malaysia, Travel
Tagged 160km, 2016, Alor Setar, Border, Culture, cycling, Event, Gus Rider, kedah, Kedah Century, Race Review, Rice Field, Thailand, Tradition, Trans-Asean Express
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ZAMST IT, UNLOCK SUPER DEAL!
ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading
Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training
Tagged Arm Sleeve, Calf Sleeve, Compression Wear, Deal, discount, Japan, KAMST, sale, shop, sports, Tape, training
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Asean Unity Run And Ride 2016
Asean Unity Run And Ride 2016 REGISTER NOW Read my previous blog on – AMAN MALAYSIA AIDILFITRI OPEN HOUSE / ASEAN UNITY RUN & RIDE PRE LAUNCH About The Author Gus is the Founder of Running Toons and a HIIT Fitness Coach. As … Continue reading
Posted in 10km, 2016, 35km, August, Casio Exilim Malaysia, Community, Cycling, Cycling Event, Environment, Family, Fun Ride, Fun Run, Gus Rider, Happy Runner, Hooha Asia, Media, Newspaper, Night Run, November, Prelaunch, Putrajaya, Run & Ride, Running Community, Running Malaysia, Sports Minister, Sports Ministry
Tagged 10km, 35km, Amman, Asean Unity Run And Ride, cycling, Fun Ride, fun run, Happy Runner. Gus Rider, Kementrian Belia Dan Sukan, Media, Peace, Putrajaya, Running, United Nations
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The Heart of Lion Parkson Run 2015
The Heart of Lion Parkson Run 2015 Helping Disadvantaged Children I was invited by the Lion-Parkson Foundation to attend the launch of Lion Parkson Run which is scheduled to take place 15th November 2015. The launch venue was the Home … Continue reading
Posted in 10km, 2015, Charity, November, OKU, Press Conference, Road Race, Running, Selangor
Tagged 10km, 2015, Banting, Charity, Disabled Children, happy runner, Lion Parkson Run, Media Event, OKU, Press Conference, Running, selangor
1 Comment
Two Full Marathons In 2 Months
Introduction: If you are facing uncertainty, hard times & self-doubt, I can recommend you read Maryati’s inspiring story below. Her article was first published at the sports portal, Hooha Asia. Enjoy!! A TALE OF TWO MARATHONS by Maryati Mohamed … Continue reading
Posted in 2014, 42km, Cross-Training, Cyberjaya, December, Fitness, Full Marathon, Hooha Asia, Inspirational, Lifestyle, November, Outdoor, Penang, Running Tips, Sports, Training
Tagged confidence, cyberjaya twincity marathon, inspiring, Maryati, penang bridge international marathon, Running, self-belief, training, virgin marathon
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gusghani 