Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Malaysia Women Marathon 2016 Drawing Contest by Running Toons

Posted on December 19, 2015 by Gus Ghani

Malaysia Women Marathon 2016 Drawing Contest by Running Toons Ladies, Can You Draw Or Doodle? Enter ‘MWM 2016 Drawing Contest’ & stand a chance to WIN Free VIP Race Entry for you & your partner to run in the prestigious … Continue reading →

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Compressport Combo & Ultra All-Stars 2016

Posted on December 19, 2015 by Gus Ghani

Compressport Combo & Ultra All-Stars 2016 Stepping Up In 2016 It is always great news for the running community when a top running brand such as Compressport is willing to meaningfully sponsor running events in Malaysia. Indeed, Year 2016 will … Continue reading →

Posted in 2016, 25km, 50km, Media, Official Launch, Penang, Petaling Jaya, Selangor, Ultra Marathon, ultra trail marathon, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Running Toons Goes To Malaysia Women Marathon 2016

Posted on December 18, 2015 by Gus Ghani

Running Toons proudly presents…  Malaysia Women Marathon 2016 (MWM 2016) !!  RT is honoured to be selected by MWM 2016 as the official event ‘Cartoon Partner’ which means we will be adding our unique brand of FUN & HUMOUR to … Continue reading →

Posted in 10km, 2015, 21km, 42km, Couple Running, Full Marathon, Happy Runner, Malaysia Women Marathon 2016, Running, Running Cartoons, Running Clinic, Running Comic, Running Event, Running Malaysia, Running Toons, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

MPI GENERALI RUN 2016 – COUNTDOWN

Posted on December 11, 2015 by Gus Ghani

MILO VAN IS BACK! My first & only MPIB Run was in 2012 when it was first launched & I remember running my first barefoot run of 16km. It was an exhilarating moment and it was a marvellous way to … Continue reading →

Posted in 2016, donation, Fun Run, Happy Runner, Kuala Lumpur, Media, Running, Running Clinic, Uncategorized | Tagged , , , , , , , , , , , | 2 Comments

Compressport Ultra Contest

Posted on December 7, 2015 by Gus Ghani

Compressport Ultra Contest Here is your chance to WIN – a Compressport dri-fit Media Tee – a free media pass to Compressport Ultra Launching How To Enter 1. Like COMPRESSPORT 100 MALAYSIA SERIES ULTRA TRAIL MARATHON fb page, https://www.facebook.com/Compressport-100-Malaysia-Series-Ultra-Trail-Marathon-Combo-Challenge-915617561863364/ 2. … Continue reading →

Posted in 2015, 30km, Compressports, Contest, December, Inaugural Event, Malaysia, Media, Official Launch, Petaling Jaya, Press Conference, Product Launch, Running, Running Function, Running Malaysia, Trail, Ultra Marathon, Uncategorized | Tagged , , , , , , , , | Leave a comment

Compressport Running Start

Posted on November 30, 2015 by Gus Ghani

Compressport Running Start Hot News For Trail And Road Runners On 13th October 2015, a mixed group of local runners gathered at Xero Gravity Rock-Climbing Gym in Petaling Jaya for the launching of the Compressport Combo Series which is a … Continue reading →

Posted in Compressports, Contest, Cyberjaya, Cycling Evolution, Event, Event Organiser, Happy Runner, Inaugural Event, Malaysia, Media, October, Official Apparel, Official Launch, Outdoor, Petaling Jaya, Press Conference, Road Race, Runners, Running, Running Event, Running Function, Running Malaysia, Serdang, Sports, Sports Apparel, Sportswear, Trail Run, Trail Running, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Ice-Watch Light Up The Night Run 2015 – Press Conference

Posted on November 28, 2015 by Gus Ghani

Ice-Watch Light Up The Night Run 2015 – Press Conference Shah Alam Gems Prior to registering for this inaugural 10km Ice-Watch Run, I had never heard of this watch brand from Belgium nor had I been inside Plaza Shah Alam. … Continue reading →

Posted in 2015, 5km, Fun Run, Happy Runner, Night Run, Press Conference, Running, Running Event, Shah Alam, Sponsor, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

Spartans, Are You Ready?!

Posted on November 24, 2015 by Gus Ghani

SPARTANS, ARE YOU READY?! SPARTAN RACE ARRIVES IN MALAYSIA! The World’s Best Obstacle Race The Reebok Spartan Race is the world’s leading obstacle racing series with over 130 events in 18 countries during 2014 alone. Typically, the races feature 3 … Continue reading →

Posted in 2015, Media, Newspaper, Obstacle Challenge, Obstacle Race, Selangor, Spartan Race Malaysia, The Star, Uncategorized | Tagged , , , , , , , , | 1 Comment

Straco XC Jamboree & Runboree 2016

Posted on November 24, 2015 by Gus Ghani

MTB cyclists can test their off-road skills and whiz through a natural trail surrounded by trees, lakes and marshland. Whilst, trail runners can race through the natural wilderness of Paya Indah Wetland. Continue reading →

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Cycling Evolution Goes Digital

Posted on November 22, 2015 by Gus Ghani

Cycling Evolution Goes Digital ALL YOU NEED TO KNOW AT YOUR FINGERTIPS: Great news, Malaysia’s best, Cycling Evolution magazine, is now also available online which means you can download the latest Issues on your smartphone or laptop from anywhere on this … Continue reading →

Posted in 2015, Buying Tips, Century Ride, Cycling, Cycling Evolution, Fun Ride, GOGUS, Kampar, Magazine, Malacca, Malaysia, Media, Uncategorized | Tagged , , , , , , , | Leave a comment