Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

STANDARD CHARTERED KL MARATHON 2017 SOLD OUT

Posted on January 20, 2017 by Gus Ghani

Editor’s Note In a flash, all of the tickets for the individual running race categories have all been snapped up. There has been an encouraging increase in the numbers for the Full and Half Marathon Categories from previous years. Although, … Continue reading →

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MPI Generali Run 2017 – The Review

Posted on January 16, 2017 by Gus Ghani

​MPI Generali Run 2017 – The Review Event Preview By Gus Ghani Event | MPI Generali Run 2017 Distance: 10 km & 5 km Venue | Padang Merbok, Kuala Lumpur Date | 8th January 2017 Total Runners | 4⃣3⃣0⃣0⃣ Editor’s … Continue reading →

Posted in 10km, 2017, 2018, 5km, Carnival, Casio Exilim Malaysia, Charity, Community, Costume, Couple Running, Event, Food, Fun Run, Happy Runner, health, Ice-cream, January, Kuala Lumpur, Media, New Year, Padang Merbok, Party, Race Review, Road Race, Runners, Running Event, Uncategorized, Video | Tagged , , , , , , , , , , , , , , , | 1 Comment

​Pahang International Marathon 2017 (PIM 2017) – PREVIEW

Posted on January 11, 2017 by Gus Ghani

​Pahang International Marathon 2017 (PIM 2017) – PREVIEW Editor’s Note  It’s always exciting when a NEW MARATHON is launched, and we are marking this special occasion by GIVING-AWAY 2 RACE BIBS (see below for details). Pahang International Marathon 2017 has … Continue reading →

Posted in 10km, 2017, 21km, 40km, 5km, Brooks, Brooks Malaysia, Distance Running, Event, Event Organiser, Full Marathon, Fun Run, Half Marathon, Happy Runner, Hotel, International, Kuantan, Marathon, March, Media, New Event, Pahang, Preview, Runners, Running, Running Event, Tourism Malaysia, Writing | Tagged , , , , , , , , , , , | Leave a comment

Brave Runners Face-Off Blood-Sucking Zombies at RFYL 2016

Posted on January 10, 2017 by Gus Ghani

Brave Runners Face-Off Blood-Sucking Zombies at RFYL 2016 Event Review by Gus Ghani Event | Run For Your Lives Malaysia👻 🌿Venue | Taman Botani Negara, Shah Alam 🕡Date | 31st December 2016 🌊Wave Start | 6:30pm onwards 🏃Total Participants | … Continue reading →

Posted in 2016, 5km, Casio Exilim Malaysia, Costume, December, Event, Event Organiser, Fun Run, Happy Runner, Media, Review, Selangor, Shah Alam, Video | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Run For Your Lives Malaysia 2016 📹

Posted on January 9, 2017 by Gus Ghani

Run For Your Lives Malaysia 2016 📹 ​🎥The Undead (Part 2) Warning: Some Viewers May Find This Uncut Video Disturbing 😱  🎬 Unwelcome Guest 🎬Power Ranger  🎬 The Ladder 🎬Enemy Frontline 🎬Running Scared😱 🎬 Last Hurdle  🎬 Escape To Victory 🎧DJ Nikki 🎉NYE … Continue reading →

Posted in 10km, 2016, AfterShokz, Casio Exilim Malaysia, Couple Running, December, Event, Fun Run, Happy Runner, KAMST, Media, Party, Review, Running, Running Event, Selangor, Shah Alam, Video | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

​KEYBOARD WARRIORS STRIKE AGAIN!! 

Posted on January 6, 2017 by Gus Ghani

​KEYBOARD WARRIORS STRIKE AGAIN!!  Warning: The Following Are The Ramblings Of A Delirious Delinquent!!  How Did It End Up This Way? Last year, if you told me that Donald Trump is Presidential Candidate, I would have asked you to fly … Continue reading →

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MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC

Posted on January 3, 2017 by Gus Ghani

​MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC Your safety during the Race is very important to us. That’s why roads leading to Padang Merbok will be partially closed on 8 January 2017 between 6:30am and 9:30am. The … Continue reading →

Posted in 10km, 2017, Casio Exilim Malaysia, Costume, donation, Family, Fitness, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, Padang Merbok, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Safety, tips, Women | Tagged , , , , , , , | Leave a comment

The Best Of Cycling And Running 2016

Posted on December 31, 2016 by Gus Ghani

​The Best Of Cycling And Running 2016 Editor’s Note  Year 2016 has been one helluva ride for me personally with lots of unexpected global events unfolding. They say that challenges are great opportunities for rebuilding and progress. If that is … Continue reading →

Posted in 2016, 2017, Casio Exilim Malaysia, Cycling, ElliptiGO, Family, Fitness, Freelance Writer, Fun Ride, Fun Run, Gus Rider, Happy Runner, health, KAMST, Lifestyle, Magazine, Malaysia, Media, New Year, Running Malaysia, Sports, Sports Writer, Uncategorized, Writing | Tagged , , , , , , , , , , , , , , , | Leave a comment

OSIM Sundown Marathon Penang 2016 – The Review 

Posted on December 30, 2016 by Gus Ghani

​OSIM Sundown Marathon Penang 2016 – The Review  Event: OSIM Sundown Marathon Penang Date|Flag-Off: 17th January 2016 | 11:59pm Venue: Queensbay, Penang  Distance: 21km, 10km and 5km Total Runners: 2⃣6⃣0⃣0⃣ Editor’s Note  Traditionally, December is a time when there are … Continue reading →

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MPI GENERALI RUN 2016 📷Photo Review 

Posted on December 25, 2016 by Gus Ghani

MPI GENERALI RUN 2016 📷Photo Review  Event: MPI GENERALI RUN 2016 Date: 10 Jan 2016  Venue: Padang Merbok, KL Editor’s Note  ✔1st Time Ran with Wifey on her birthday ✔2nd MPI Run after 2012 🏃This is a hugely popular event … Continue reading →

Posted in 12km, 2016, 2017, Carnival, Community, Costume, Couple Running, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, New Year, Padang Merbok, Race Review, Review, Road Race, Running Clinic, Running Community, Uncategorized | Tagged , , , , , , , | 1 Comment