Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

🌴🐢  Save Our Rainforest Race 2017 – Media Launch attended by Happy Runner

Posted on March 24, 2017 by Gus Ghani

​🌴🐢  Save Our Rainforest Race 2017 – Media Launch attended by Happy Runner 📺Media Launch | Save Our Rainforest Race 2017 (SORR 2017) Date | 18 November​ 2016 Venue | Concorde Hotel, Kuala Lumpur 🏃SORR 2017 DATE | 25 March … Continue reading →

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​🌜🏃🌞 The Debut Of UiTM Ultra Marathon 2016

Posted on March 24, 2017 by Gus Ghani

​🌜🏃🌞 The Debut Of UiTM Ultra Marathon 2016 FACT FILE Debut Running Event: UiTM Ultra Marathon  Distance: 52km Race Format: 5.2km x 10 loops in 12 hours Venue: UiTM Stadium, Shah Alam  Date: 10th December 2016 Flag-Off: 10:00pm Cut-Off: 10am, … Continue reading →

Posted in Casio Exilim Malaysia, December, Event, Event Organiser, Happy Runner, Magazine, Media, New Event, Race Director, Race Organiser, Review, Running, Running Event, Running Malaysia, Selangor, Shah Alam, tips, Uncategorized, Video | Tagged , , , , , , , , , | Leave a comment

​🚴👦👧 Pedal for Power Fun Ride by Tropicana City Mall

Posted on March 22, 2017 by Gus Ghani

​🚴👦👧 Pedal for Power Fun Ride by Tropicana City Mall 🚵 Event: Pedal for Power Fun Ride Date: 25th March 2017 Time: 7am – 11am Location: Tropicana City Mall Main Entrance, Damansara Distance: 21km Flag-Off: 8:00am 👥Total Riders: 300+/- Organiser: … Continue reading →

Posted in 2017, 21km, Casio Exilim Malaysia, Community, Cycling Event, Event Organiser, Fun Ride, Gus Rider, March, Race Kit Collection, Video | Tagged , , , , , , , , | Leave a comment

🍜🍔🚚 TTDI Food Truckers by Gus Ghani

Posted on March 19, 2017 by Gus Ghani

​🍜🍔🚚 TTDI Food Truckers by Gus Ghani Episode | TTDI Food Trucker’s 1st Anniversary Date | 18 March 2017 Location | Taman Tun Dr Ismail (Near RHB) Operating Hours | 6pm~11pm, Mon~Sat Editor’s Note Not long ago, my wife Maryati … Continue reading →

Posted in Dining, Eat, Food, Food Blog, Kuala Lumpur, March, Review | Tagged , , , , , , , | 1 Comment

​🎈 PIM 2017 Race Review by Happy Runner

Posted on March 17, 2017 by Gus Ghani

​🎈 PIM 2017 Race Review by Happy Runner 🏃 Running Event | Pahang International Marathon 2017 (PIM 2017) Date | 12th March 2017, Sunday Flag Off Time | 3:00am – 42 KM, 5:00am – 21 KM, 6:00am – 10 KM, … Continue reading →

Posted in 2017, 42km, AfterShokz, Brooks Malaysia, Casio Exilim Malaysia, Distance Running, East Malaysia, Endurance Sports, Event Organiser, Fitness, Full Marathon, Happy Runner, International, Kuantan, Kuantan Half Marathon 2014, March, Media, Pacer, Pahang, Race Director, Runners, Running, Running Event, Uncategorized, Video | Tagged , , , , , , , , , , , , , , | 2 Comments

​🚊🏃 4Runners x 4am BRT Run CONTEST by Happy Runner

Posted on March 13, 2017 by Gus Ghani

​🚊🏃 4Runners x 4am BRT Run CONTEST by Happy Runner Editor’s Note 😍 Win Free Running Slots !!! Join Happy Runner’s Contest No.4 In 2017 & Take Your Running To The Next Level 🏃↗ Runners are always running in the … Continue reading →

Posted in 2017, Contest, Elevation, Event, Event Organiser, Happy Runner, March, Media, New Event, Runners, Running, Running Event | Tagged , , , , , , , , | Leave a comment

​💪SPARTAN RACE GUIDE Extra by Happy Runner

Posted on March 11, 2017 by Gus Ghani

​💪SPARTAN RACE GUIDE Extra by Happy Runner Editor’s Note Tomorrow will witness the first Spartan Race of the 2017 season for Asia at the Semenyih Eco-Venture Resort. After having visited the race site and having chatted with Race Director, David … Continue reading →

Posted in 2017, 8km, Casio Exilim Malaysia, Championship, Endurance Sports, Event, Event Organiser, Fitness, Happy Runner, March, Media, New Course, Obstacle Course Race, Premier Event, Race Director, Race Organiser, Running, Selangor, Semenyih, Spartan Race Malaysia, Sports, tips, Video | Tagged , , , , , , , | Leave a comment

🐲 Dragon Back Run 2017 Race Review By Happy Runner

Posted on March 8, 2017 by Gus Ghani

​🐲 Dragon Back Run 2017 Race Review By Happy Runner 🏃 Running Event | Dragon Back Run Date | 05 March 2017 Venue | Sekolah Kebangsaan Meru 2, Jalan Paip, Klang Distance | 23km / 15km / 10km Flag-Off | … Continue reading →

Posted in 2017, 23km, AfterShokz, Casio Exilim Malaysia, Dragon Back, Event Organiser, Happy Runner, Klang, March, Media, Race Director, Review, Road Race, Running, Running Event, Uncategorized, Video, Volunteers | Tagged , , , , , , , , , | Leave a comment

​🍨🚚 Tapak Urban Street Dining 🚥🍔

Posted on March 4, 2017 by Gus Ghani

​🍨🚚 Tapak Urban Street Dining 🚥🍔 Date | 30 January 2017 Venue | Food Truck Park, Jalan Ampang, KL Map | CLICK HERE FIRST VISIT In search of supper, Maryati and I wandered to Kuala Lumpur where we opted for some … Continue reading →

Posted in 2017, Casio Exilim Malaysia, Eat, Food, Food Blog, January, Kuala Lumpur, Lifestyle, Review, Uncategorized, Video | Tagged , , , , , , , , | Leave a comment

🏃💪Spartan Race Malaysia Mass Workout

Posted on March 2, 2017 by Gus Ghani

​🏃💪Spartan Race Malaysia Mass Workout Event | Spartan Race Malaysia Mass Workout Date | 26 Feb 2017, 7am~9am Venue | Victoria Institution, KL Turnout | 78 Spartans🙌 Organiser | Spartan Malaysia Technical Partner | Rebel Boot Camp EDITOR’S NOTE When … Continue reading →

Posted in 2017, 9km, Casio Exilim Malaysia, Fitness, Happy Runner, International, Kuala Lumpur, March, Media, Obstacle Challenge Race, Race Director, Race Organiser, Selangor, Spartan Race Malaysia, Sports, Uncategorized, Video | Tagged , , , , , , , , , | Leave a comment