Tag Archives: neighbourhood

10 Bright Tips for Night Runs

Posted on June 8, 2012 by Gus Ghani

Running at night in your neighbourhood can pose some unique dangers. However, there are ways in which you can make your night run safer if you follow my bright tips below:- Survey your route beforehand during daytime by foot or … Continue reading →

Posted in Lifestyle, Running, Sports, Training | Tagged aware, bicycle, bright, cash, clothing, drains, drink, ears, emergency, eyes, identity card, junction, lights, neighbourhood, night, potholes, reflective, roads, route, run, safety, stations, stray dogs, streets, survey. foot, uneven | Leave a comment

My Feet Are In Control

Posted on January 26, 2012 by Gus Ghani

Since my last run 10 days ago, my only other exercise was a total of 70km bike ride over two consecutive days. So, today was a good day to shake-off some muscle stiffness with a relaxing and muscle-stretching 4.4km run … Continue reading →

Posted in Running, Sports | Tagged barefoot, breeze, cool, exercise, feet, green lung, joggers, knees, mountain bike, neighbourhood, park, runners, Running, scientific, shoeless, Shoes, sports, stress, subang ria, tai chi, theories, touched | Leave a comment

Tag Archives: neighbourhood

10 Bright Tips for Night Runs

My Feet Are In Control

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