Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

​🚵🗻Mount Jerai Switchback Ride 2017 – Event Preview

Posted on February 27, 2017 by Gus Ghani

​🚵🗻Mount Jerai Switchback Ride 2017 – Event Preview EVENT REVIEW BY GUS RIDER 🚴 Cycling Event | Mount Jerai Switchback Ride 2017 DATE | 02 April 2017 (Sunday) VENUE | Mount Jerai, Kedah DISTANCE | 20KM BIKE TYPE | Road … Continue reading →

Posted in 12km, 2017, April, Cycling, Cycling Event, Elevation, Event, Event Organiser, Fitness, Gus Rider, Kedah, Media, mountain bike, New Event, Preview, Race Director, Race Kit Collection, road bike, Road Race, Uncategorized, Uphill, Video | Tagged , , , , , , , , , | Leave a comment

🏃🗻Mount Jerai Switchback Run 2017 – Event Preview

Posted on February 27, 2017 by Gus Ghani

​🏃🗻Mount Jerai Switchback Run 2017 – Event Preview EVENT REVIEW BY HAPPY RUNNER 🏃Running Event | Mount Jerai Switchback Run 2017 DATE | 01 April 2017 (Saturday) VENUE | Mount Jerai, Kedah DISTANCE | 12KM TYPE | Road Race, Uphill … Continue reading →

Posted in 12km, 2017, April, Happy Runner, Kedah, Media, New Event, Race Director, Race Organiser, Road Race, Running, Uncategorized, Uphill, Video | Tagged , , , , , , , , , , | 1 Comment

​🚵💨RHB Shimano Highway Ride 2017 – Press Conference & Preview

Posted on February 21, 2017 by Gus Ghani

​🚵💨RHB Shimano Highway Ride 2017 – Press Conference & Preview 📃CONTENTS ➡At A Glance ➡Preview By Gus Rider ➡Official Press Release ➡GoSportz Speech ➡LEKAS Speech ➡Shimano Speech and➡ Press Conference 📷Photos & 📹Videos. 🇲🇾On National TV News  📺RTM 1 NEWS … Continue reading →

Posted in Uncategorized | 1 Comment

ONE FC CHAMPIONSHIP – Throne Of Tigers

Posted on February 15, 2017 by Gus Ghani

MAIN EVENT🐅THRONE OF TIGERS TING vs SHALORUS 10 Feb 2017 (Fri), 7PM Stadium Negara, Kuala Lumpur Editor’s Note Thanks to my buddy Dodo for my two free passes to watch the Throne Of Tigers at the 12,000-seater Stadium Negara. Upon … Continue reading →

Posted in 2017, Casio Exilim Malaysia, Championship, February, Kuala Lumpur, Lifestyle, Mixed Martial Arts, Sports, Uncategorized, Video | Tagged , , , , , , , , , , | Leave a comment

Spartan Race Malaysia, The Rebook Sprint 2017 – The Review

Posted on February 8, 2017 by Gus Ghani

​💪Spartan Race Malaysia, The Reebok Sprint 2017 – The Review Event | Spartan Sprint Date | 12 March 2017 Venue | Semenyih Eco Venture Resort Type | 5km Route with 20+ Obstacles Wave Flag-Off | From 7:30am onwards Total Spartans … Continue reading →

Posted in Uncategorized | 1 Comment

🐲DRAGON BACK RUN 2017 – REVISITED

Posted on February 3, 2017 by Gus Ghani

​🐲DRAGON BACK RUN 2017 – REVISITED 🐲EVENT | DRAGON BACK RUN DATE | 5th MARCH 2017 STARTING TIME | 5.45 a.m. VENUE | SEKOLAH KEBANGSAAN MERU 2, JALAN PAIP, 41050 KLANG, SELANGOR  GPS Coordinate : 3.153414,101.460886 DISTANCE | 23 KM/ … Continue reading →

Posted in 2017, 23km, Dragon Back, Event Organiser, Happy Runner, Klang, March, Media, Preview, Race Kit Collection, Running, Uncategorized, Uphill Downhill | Tagged , , , , , , , , , , | 1 Comment

​IKEA Swedish Meatballs🇸🇪

Posted on January 31, 2017 by Gus Ghani

​IKEA Swedish Meatballs🇸🇪 Topic | Food Lifestyle Subject | IKEA Swedish Meatballs Venue | IKEA Jalan Cochrane, Cheras, KL Date | 29 January 2017 Public Transport | Cochrane MRT station Editor’s Note In 2016, IKEA opened its second mega furniture … Continue reading →

Posted in 2017, Casio Exilim Malaysia, Food, Food Blog, January, Kuala Lumpur, Lifestyle | Tagged , , , , , , , , , , | Leave a comment

​⏩KKB GLOW RUN 2017 – Preview & Contest by Happy Runner⏪

Posted on January 28, 2017 by Gus Ghani

​⏩KKB GLOW RUN 2017 – Preview & Contest by Happy Runner⏪ 📝The Event Review by Gus Ghani EVENT | KKB GLOW RUN 2017      VENUE | MINI STADIUM KUALA KUBU BHARU      DATE | 25 MARCH 2017 (Saturday) … Continue reading →

Posted in 10km, 2017, 5km, Event, Fun Run, Happy Runner, January, Media, Night Run, Preview, Runners, Running, Running Event, Selangor, Uncategorized | Tagged , , , , , , , | Leave a comment

​Symphony Life That ’70s Run 2017 – The Review

Posted on January 26, 2017 by Gus Ghani

​Symphony Life That ’70s Run 2017 An Event Preview by Gus Ghani EVENT | Symphony Life That ’70s Run DATE | 15th January 2017 VENUE | Taman Tasik Prima, Puchong DISTANCE | 5 km Flag-Off | 7:30 am TOTAL PARTICIPANTS … Continue reading →

Posted in 2017, 5km, Carnival, Casio Exilim Malaysia, Community, Costume, Couple Running, Event, Fun Run, Happy Runner, health, January, Media, Review, Selangor, Uncategorized, Video | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Shine Resolution Run 2017 – The Review

Posted on January 23, 2017 by Gus Ghani

Shine Resolution Run 2017 – The Review Event Review by Gus Ghani Event | Shine Resolution Run Date | 22-January 2017 Venue | Padang Merbok, KL Distance | 12 km & 5 km Total Runners | 3,000++ (approx) 🌈🌈 Title … Continue reading →

Posted in 12km, 2017, 5km, Charity, Community, donation, Event, Event Organiser, Food, Fun Run, Happy Runner, health, Inaugural Event, January, KAMST, Keypower Sports, Kuala Lumpur, Media, N8 Sports Nutrition, New Event, Race Review, Road Race, Runners, Running, Running Event, Uncategorized | Tagged , , , , , , , , , | Leave a comment