Category Archives: Food

​ORIGINAL RAJA SHAKE by Gus Ghani

Posted on August 31, 2016 by Gus Ghani

​ORIGINAL RAJA SHAKE by Gus Ghani The Raja Shake is easy & cheap to make, plus it is a great energy booster for all cyclists! In case, you have never heard of this drink before, do not worry, because it is … Continue reading →

Posted in drink, Food, Food Blog, health, Nutrition | Tagged , , , , , , , , | Leave a comment

Men’s Health Women’s Health (MHWH) Night Run 2016 by AIA Vitality – UPDATE

Posted on July 6, 2016 by Gus Ghani

​Men’s Health Women’s Health (MHWH) Night Run 2016 by AIA Vitality – UPDATE Short History In 2015, the ever popular Men’s Health Night Run in Putrajaya reached its peak at 7,500 participants. Behind the scenes, a changing of the guard … Continue reading →

Posted in 2016, 21km, 6km, Casio Exilim Malaysia, Event, Event Organiser, Food, Fun Run, Half Marathon, Happy Runner, Inaugural Event, Media, New Event, Night Run, Penang, Race Review, Review, Road Race, Running, Running Event | Tagged , , , , , , , , , , , , | Leave a comment

Jeti Seafood Restaurant

Posted on April 10, 2016 by Gus Ghani

The Jeti Seafood Restaurant Food Blogger? If you have read my blog before, you will notice that I specialise in sharing tales of my sporting adventures. Nevertheless, from time to time, like now for instance, I will blog about my … Continue reading →

Posted in Day Trip, Eat, Food, Seafood, Selangor, Travel | Tagged , , , , , , , , , , , , , , , | 1 Comment