Category Archives: Uncategorized

Rebel Without A Shoe

Posted on January 22, 2012 by Gus Ghani

Of all the thousands of photos taken at the Newton Challenge Run on 1st January 2012, the one that raised my curiosity & captured my imagination was a photo of runner, Cheryl Tan, running barefoot with her shoes tucked under … Continue reading →

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Splashing Putra Jaya Lake

Posted on December 26, 2011 by Gus Ghani

  It was the first time I had to wake-up at 4AM for any sports event. Without my knowledge, waking-up early on Sundays would be a common occurence in the many months to come. After fitting my bicycle into the car, … Continue reading →

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Hop On The Bus, Gus!

Posted on December 24, 2011 by Gus Ghani

My destination this Christmas Eve morning was Ostrich Farm, Bukit Tangga 12 KM Run organised by the Youth & Sports Department of Negeri Sembilan. Not knowing where to go, I headed to Seremban where I got directions from a taxi … Continue reading →

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Larian Kitar Semula 2011

Posted on December 18, 2011 by Gus Ghani

5,000 runners traded recycled plastic bottles & old newspaper to run 7km & 3km through the main thoroughfare of Precinct 2, Putra Jaya on a civil servant-less Sunday. There were many car parks available as I arrived just before daybreak. … Continue reading →

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Adination Breakfast Run 11-Dec-2012

Posted on December 12, 2011 by Gus Ghani

5:30AM – My running buddy, Syed, picked me up and we drove into the darkness towards Puncak Alam. Syed’s face was sunburnt from the unforgiving sun at Port Dickson from the day before. Even worse, Syed was plagued by an … Continue reading →

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Keep Track – the official launching

Posted on December 12, 2011 by Gus Ghani

Hi guys! I am really excited because today I am officially launching my Keep Track blog where I will be sharing with you useful fitness tips which I have picked-up over the years as a Fitness Coach. In addition, I will … Continue reading →

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When the boat comes in

Posted on May 25, 2011 by Gus Ghani

Moorings Pulau Ketam fishing village

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Art On Tap

Posted on May 24, 2011 by Gus Ghani

It’s a frame-up… This photo was taken by my camera phone. It’s a mirror reflection of a murial in a lavatory of a private gallery…

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Lasagna to die for…

Posted on May 7, 2011 by Gus Ghani

Finally, I have found the perfectly scrumptious LASAGNA dish of which Garfield can be truly envious at The Bakery in Sri Hartamas (opposite Petronas gas station)….

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Mee Jawa

Posted on February 3, 2011 by Gus Ghani

Mee Jawa is a southern dish of delicious noodles cooked with coconut and peanut sauce…

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