-
Recent Posts
Archives
- June 2023
- October 2022
- August 2021
- July 2021
- June 2021
- April 2021
- May 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- April 2014
- January 2014
- December 2013
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- May 2011
- February 2011
- December 2010
- November 2010
Categories
- 108km
- 10km
- 11km
- 120km
- 12km
- 13km
- 15km
- 160km
- 166km
- 16km
- 180km
- 1967
- 2014
- 2015
- 2016
- 2017
- 2018
- 2019
- 2020
- 2021
- 2022
- 21km
- 23km
- 25km
- 2XU Compression Pants
- 30km
- 35km
- 38km
- 3km
- 40km
- 42km
- 48
- 48km
- 50km
- 52km
- 55km
- 5km
- 60km
- 6km
- 7km
- 84km
- 8km
- 9km
- A-List
- Adidas
- Adventure Race
- AfterShokz
- All Bike Types
- Allianz
- Alumni
- Animals
- April
- Art
- Asia
- Asics
- AstiRunners
- Athlete
- Athlete With Disability
- August
- Autocity Juru
- Award
- Balik Pulau
- Barefoot
- Bargains
- Beverage
- Bicycle
- Bintulu
- Birthday
- Blind
- Blind Team
- Blogger
- Brand
- breakfast
- Brooks
- Brooks Malaysia
- Bukit Jalil
- Bukit Kiara
- Buy
- Buying Tips
- Cafe
- Carnival
- Cartoon
- Cartoons
- Cash Prize
- Casio Exilim Malaysia
- Cats
- Century Ride
- Championship
- Charity
- Children
- CIMB Bank
- Coach
- Colouring Contest
- Comfort
- Commentary
- Community
- Competitive Run
- Compression Wear
- Compressports
- Concept Run
- Contest
- Corporate
- Costume
- Couple Running
- Cross-Country
- Cross-Training
- CSR
- Cyberjaya
- Cycle Asia KL
- Cycling
- Cycling Event
- Cycling Evolution
- Cycling Tips
- Damansara
- dance
- Dataran Merdeka
- Day Trip
- DBKL
- December
- Dining
- Dirigo Events
- Distance Running
- District Race
- donation
- Dragon Back
- Drawing
- drink
- Duathlon
- East Malaysia
- Eat
- Eco-Sports
- Economics
- EGO Nutrition
- EGO NUTRITIONS
- Elevation
- ElliptiGO
- ElliptiGO Gus
- Endurance Sports
- English Premier League, Fan, Live
- Entertainment
- Environment
- Event
- Event Organiser
- exercise
- Exercise Without Barriers
- Exhibition Booth
- Family
- Farms
- Fashion
- February
- Fitness
- Food
- Food Blog
- Food Finder
- Food Supplement
- Football
- Footwear
- France
- Free Running
- Freelance Writer
- friends
- FTKLAA
- Full Marathon
- Fun Ride
- Fun Run
- Funny
- Go Green
- GOGUS
- GoSportz
- Gunung Nuang
- Gunung Nuang Ultra
- Gunung Nuang Ultra 2014
- Gus Gastronome
- Gus Rider
- Gym
- Gym Ball
- Gymstick
- Half Marathon
- Happy Runner
- Happy Running
- Haze
- health
- Highway
- Homestay
- Hooha Asia
- Hotel
- hydration
- Ice-cream
- IJM Corporation
- Inaugural Event
- Innov-8 sport shoes
- Inspiration
- Inspirational
- Inspirational Speaker
- International
- Internet
- Interview
- Ironman
- Ironman 70.3
- Italian
- Jandabaik
- January
- Japan
- johor
- July
- June
- Jungle
- Junior Runners
- Kampar
- KAMST
- Kedah
- Kelana Jaya
- Kepong
- Key Opinion Leader
- Keypower Sports
- KL Car Free Morning
- Klang
- Klang Valley
- KLSCM
- Kuala Lumpur
- Kuantan
- Kuantan Half Marathon
- Kuantan Half Marathon 2014
- Lake Gardens
- Langkawi
- Laughter
- Licensed Merchandise
- Lifestyle
- Live Video
- Love
- Lucky Draw
- Magazine
- Maiden Run
- Malacca
- Malaysia
- Malaysia Women Mararthon 2014
- Malaysia Women Marathon 2016
- Male Pacers
- Marathon
- March
- May
- MBPJ
- Media
- men
- Merapoh
- Merchandise
- Military
- Mixed Martial Arts
- Mizuno
- Motivational
- Motorway
- mountain bike
- Movie
- MTB
- Music
- music
- MWM 2014
- MWR2015
- N8 Sports Nutrition
- Naroo Gus
- Naroo Mask
- Negeri Sembilan
- New Course
- New Event
- New Route
- New Year
- News
- Newspaper
- NGO
- Night Marathon
- Night Run
- Night Trail Run
- November
- Nutrition
- Obstacle Challenge
- Obstacle Challenge Race
- Obstacle Course Race
- Obstacle Race
- Obstacle Run
- October
- Official Apparel
- Official Launch
- OKU
- One Charity
- Opinion
- Orang Asli
- Organiser
- Orphans
- Outdoor
- Pacer
- Pacer Sports
- Pacers Sport
- Pacesetters
- Padang Merbok
- Padang Merbuk
- Pahang
- Park Run
- Partnership
- Party
- Penang
- People With Disability
- Perak
- Performance
- Petaling Jaya
- Pets
- Photography
- Prelaunch
- Premier Event
- Press Conference
- Press Interview
- press release
- Preview
- Product Launch
- Product Review
- Promo Code
- Protection
- Putrajaya
- Race Director
- Race Kit Collection
- Race Organiser
- Race Review
- Rainbow Jersey
- Real People
- Record Breaking
- Registration
- Relay Running
- Rembau
- Rental
- restaurant
- Review
- RFYL 2014
- road bike
- Road Race
- Road Running
- Rudy Project
- Run & Ride
- Runners
- Running
- Running Cartoons
- Running Clinic
- Running Coach
- Running Comic
- Running Community
- Running Event
- Running Function
- Running Industry
- Running Malaysia
- Running Shoes
- Running Tips
- Running Toons
- Running Venue
- Safety
- Science
- SCKLM
- SCKLM 2014
- SCKLM 2015
- SEA Games
- Seafood
- Selangor
- Semenyih
- September
- Serdang
- Seremban
- Shah Alam
- shop
- Shopping
- Short Stories
- Singapore
- Singapore Blade Runner
- Social Media
- Space
- Spartan Race
- Spartan Race Malaysia
- Special Offer
- Speedwork
- Sponsor
- Sponsors
- Sports
- Sports Apparel
- Sports Commissioner
- Sports Equipment
- Sports Minister
- Sports Ministry
- Sports Writer
- Sportswear
- Standard Chartered Kuala Lumpur
- subang jaya
- Sundown Malaysia, Johore, Edu City, Night Run, Running Clinic
- Sunway
- swimming
- Taman Negara
- Tandem
- Tandem With Me
- Team Event
- Teluk Intan
- The Color Run
- The Star
- tips
- Tourism Malaysia
- Track
- Trail
- Trail Blazers
- Trail Run
- Trail Running
- Training
- Training Venues
- Transcend
- Travel
- Triathlete
- Triathlon
- Tropical Fruits
- UEFA
- Ultra Marathon
- ultra trail marathon
- Uncategorized
- Unicef
- University
- Uphill
- Uphill Downhill
- Video
- Virtual Run
- Virtual Running
- Virtual Sports
- Volunteers
- Walk
- Walkathon
- Warrior Trail
- Water Slide
- western
- Women
- Workout
- Workshop
- Writing
Follow Me
Meta
Category Archives: Food Blog
ORIGINAL RAJA SHAKE by Gus Ghani
ORIGINAL RAJA SHAKE by Gus Ghani The Raja Shake is easy & cheap to make, plus it is a great energy booster for all cyclists! In case, you have never heard of this drink before, do not worry, because it is … Continue reading
Posted in drink, Food, Food Blog, health, Nutrition
Tagged banana, Energy, Food, Nutrition, Nutritious, Original Recipe, Raja Shake, Ulam Raja, Yoghurt
Leave a comment
Little Miss Daisy – Food Review
Little Miss Daisy – Food Review Sweet Date While wifey & I were looking for a cozy cafe, we came across an outlet called “ Melt’On ” which serve coffee, milkshakes & waffles. We yielded to these sweet temptations. Counter … Continue reading
Posted in Food Blog
Tagged Cafe, Coffee, Dessert, Melt'On, Milkshakes, SS15, subang jaya, Waffles
Leave a comment
gusghani 