🗼🏃Tower Running Tips

🗼🏃Tower Running Tips

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Editor’s Note

Running or racing up stairs requires incredible stamina and fitness. In fact, there is a specific way to train for tower runs in order to develop your skills and strength.

Recently, I interviewed Asia’s No.1 Tower Runner, Soh Wai Ching, who shared some useful insights about his favourite event of Tower Running.

Video Interview

No. 5 International & No.1 Asia Tower Runner

Tower Training Tips 1
Tower Training Tips 2

3 Top Tips

  1. Start training program with low intensity.
  2. As you get fitter, increase the number of stairs and sets in your training workout.
  3. As your training progresses, you can try to improve your timing by running up two stairs at a time, as well as pull yourself up with the stairway banners.

Video : Wifey & Me Doing Stairs

IMG_20190126_093245_983*Disclaimer*

To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
This entry was posted in 2018, 2019, Fitness, Interview, Live Video, Runners, Running, Running Tips, Training, Video and tagged , , , , , . Bookmark the permalink.

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