🗼🏃Tower Running Tips
Editor’s Note
Running or racing up stairs requires incredible stamina and fitness. In fact, there is a specific way to train for tower runs in order to develop your skills and strength.
Recently, I interviewed Asia’s No.1 Tower Runner, Soh Wai Ching, who shared some useful insights about his favourite event of Tower Running.
Video Interview
No. 5 International & No.1 Asia Tower Runner
Tower Training Tips 1
Tower Training Tips 2
3 Top Tips
- Start training program with low intensity.
- As you get fitter, increase the number of stairs and sets in your training workout.
- As your training progresses, you can try to improve your timing by running up two stairs at a time, as well as pull yourself up with the stairway banners.
Video : Wifey & Me Doing Stairs
*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.
About The Author
Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist. He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.
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