GCE Duathlon 2018 – Review By Gus Ghani

GCE Duathlon 2018 – Review By Gus Ghani


Editor’s Note

It was a helluva cool running & cycling on the express lanes of GCE (Guthrie Corridor Expressway) Highway without any motor vehicles in sight!

Perhaps spurred on by the patriotic mood of Malaysia Day, 1,000 or so excited participants had safely completed the inaugural GCE Duathlon 2018 which included 3+1 Categories of Full/Dash/Team Relay plus the 37km Fun Ride.


I felt like being part of a historical sports event because it was the first time that a Duathlon event has ever been held on a closed toll highway in Malaysia.


For my readers, I have penned down some of the race eve/day highlights below…hope you enjoy the story and the accompanying visuals!


🚴‍♂️💨🏃‍♀️Event | GCE GCE Duathlon
Date | 16 Sept 2018
Venue | Bukit Jelutong Toll Plaza
Co-Organiser | Prolintas & GoSportz
Categories | Full (10k Run +60k Bike +10k Run) / Dash (5k Run +27k Bike +5k Run)/ Full Team Relay (3 members) / Fun Ride (37km Ride)
Total Participants | 1,000 +/-
💥H. I. G. H. L. I. G. H. T. S.

🇲🇾 Malaysia Day Multi Sports Event
🛣️ Full Toll Highway Closure
1️⃣ST GCE Highway Duathlon
🌈Great Route
👏Well Organised Event



KL Gateway Mall was the venue for the race pack collection on 15th Sept 2018 from 10am to 6pm.


KL Gateway Mall is highly accessible & convenient location for visitors because it directly connects to the Federal Highway, Kerinchi Link and NPE, and it is linked to RapidKL’s KL Gateway-Universiti LRT Station via a 100 meter link bridge.


There were several sponsor booths offering sports items such as nutrition, gear, shoes, accessories, and even watches for sale.

Videos – Nutrition For Recovery & Complimentary N8 Sports Nutrition Fuel Gel.


Every participant was entitled to a complimentary fuel gel by N8 Sports Nutrition as part of the hoodie bag.


The collection area at KL Gateway Mall was particularly huge, and the collection system was managed efficiently by GoSportz.

Video – Arina’s Race Clarification



All Full/Dash/Team Relay participants had to checked-in their bikes from 4pm to 9pm on 15th Sept 2018 at the Bukit Jelutong Toll Plaza race venue.


On race morning, the riders were allowed into the bike transition area from 4am to 6am for final inspection.


The Transition Area were neatly organised and well managed, which helped the racers make quick transitions.

Technical Briefing Photo


♀️Fastest Full Male Champions


Local Duathlete JASON LOH earned himself top spot for the Full GCE DUATHLON Men (16~29 years old) category with the fastest overall time of 03:01:36.

Video – Jason Led All The Way

Triathlete Veteran & Local Fireman MOHD AMRAN secured 1st position for the Full Men GCE DUATHLON (30~39 years old) category with time of 03:07:51.


TSUYOSHI SAWADA claimed 1st spot for the Full Men GCE DUATHLON (40~49 years old) category in 03:26:28

Video – Spinning Medal

♂️Strongest Full Female Champions

TAILLEFER MARINE    finished in 03:43:55 for victory in GCE Full Duathlon – Women (16-29 years old).

MARIANA MOHAMMAD finished with 03:47:26 for victory in GCE Full Duathlon – Women (30-45 years old & above).


For full race results… http://results.checkpointspot.asia/results.aspx?CId=17036&RId=227

Smooth & Rolling



The motorbike lane of GCE Highway is a favourite training ground for cyclists on the weekends, and so, being able to run and cycle on the GCE Highway main express lanes, Car-Free, is even better.


It was not all smooth sailing for the athletes because certain parts of the route had its fair share of rolling hills. Some participants may have cursed the hilly portion, while, others. like myself, prefer to have some rolling hills to break the monotony of the long stretches.


Weather Factor


The temperature upto the first hour after the 7:00 am flagoff was comfortably cool. However, after that, the hot conditions made the race more challenging, especially for the 2nd running leg of the Full Duathlon category. Fortunately, adequate water stations were set-up along the way for the runners and riders to keep hydrated with water, isotonic drinks and bananas.

Video – Water Station

Food & Drinks


The Finishers were all treated to a tasty lunchbox, refreshments, drinks, and free flow Milo. Additionally, there was a free massage service for the weary bodies.


Video – Loving Milo Cuppa

Music band and a clown provided an upbeat entertainment at the Finish Area.


Duathlon Trending


Recently, there have been more Duathlon events emerging, and the number of willing participants are rising slowly, but surely. So, this new GCE Duathlon could be a good springboard for our local Duathletes to hone their skills, as well as offer newbies a chance to try a new endurance sports in the safe confinements of a closed highway.


Right now, the participation rate in Duathlon is still relatively small compared to Triathlon, Running or Cycling, but with the emergence of more quality Duathlon events like GCE Duathlon, the numbers should grow in time.


New Partnership

Meanwhile, the Co-Organisers, Prolintas & GoSportz, have produced a respectable event for their first attempt, and if they decide to stage another one, I am sure that it will be even better based on their combined experience drawn and lessons learnt from their first collaborative production.


Personal Victories


My two running buddies, Azril & Suparno, were both pleased with their Dash Duathlon results, and they both gave this event two thumbs-up.


This is Azril’s first comeback event since he was involved in a motorbike accident in May 2018!


My wife Maryati was one of only 26 women who braved the Dash Duathlon.

Video – Maryati On The Run

For us, her greatest achievement was solely to have completed the course without injury. In fact, I was extremely proud of her results for her first Duathlon race because when she got off her bike, her legs felt like jelly, but she bit the bullet and still finished the race with a big smile. What an unforgettable way to have spent a truly special Malaysia Day…

Video – What A Finish!


Parting Note


Many thanks to Albertt, Cheah, Kamal, and the GCE Duathlon Crew who put together a spectacular maiden show and who looked after the COMFORT and SAFETY of all the participants so well from start to finish – BRAVO!

Video – Closing Ceremony



Video Gallery

GCE Riders

Duathlon Couple

Fast Finisher

Relay Runner

More Photos











To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.


About The Author


Gus Ghani is the Founder of Running Toons and a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel

Related Links








About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
This entry was posted in 2018, Bicycle, Cycling, Duathlon, Endurance Sports, Event Organiser, Fun Ride, GoSportz, Gus Rider, Happy Runner, Highway, Klang Valley, Media, N8 Sports Nutrition, New Event, Race Kit Collection, Race Organiser, Relay Running, Review, road bike, Road Race, Road Running, Runners, Running, Selangor, Social Media, Sports, Video and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s