The Raja Shake is easy & cheap to make, plus it is a great energy booster for all cyclists! In case, you have never heard of this drink before, do not worry, because it is my own invention!


  • 5 small freshly-pealed banana fruits
  • Half a glass of natural yoghurt
  • 4 stalks of of fresh ulam raja
  • 1 glass of drinking water

Blend all the above ingredients together until you get a smooth & creamy texture. You can adjust thickness of the mixed ingredients by adding or reducing the water amount according to your personal preference.

For best results, keep the raja shake refrigerated in a glass jar over night.

TRIPLE Health Benefits

1. Bananas are packed with vitamins, minerals, fibre, and carbohydrates but it is low in calories. Bananas are great fuel for workout, food for heart health and helps speed digestion.

2. Natural yoghurt is great for the digestive system.

3. Cosmos caudatus (Ulam Raja) is rich in phytochemicals, and the health benefits of eating ulam raja are to clean the blood of toxic materials and can also strengthen bones.

Of course, it tastes scrumptious too – bon appetit!

About The Author

Gus Ghani is a HIIT Fitness Coach, and an ambassador of AfterShokz, Elliptigo and N8 Sports Nutrition.

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
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